BSI: 15 - Moderate Impact

Blood Sugar Impact of Teriyaki Sliced Beef

This food has a moderate impact on blood sugar.

Other Frozen Meats Palama Holdings Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 112.0g serving
Nutrient Amount
per serving
Carbs 8.0g
Sugars 7.0g
Fiber 0.0g
Protein 21.0g
Fat 3.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 700.0mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED BEEF, TERIYAKI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE, YEAST EXTRACT POWDER].

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🎨 Artificial Coloring
COLOR*
🧪 Artificial Sweetener
SUCRALOSE
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🧪 Preservative
BENZOATE*
🧂 Seasoning
SALT
🔬 Synthetic
SUCRALOSE BENZOATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Teriyaki Sliced Beef, Teriyaki based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103987

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management