Blood Sugar Impact of Tostada Gigante Giant Corn Chalupa Shells
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tostada gigante giant corn chalupa shells contains 64.3g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, COTTONSEED, CORN AND OR PEANUT OIL A TRACE OF LIME.
How People Feel
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Vitamins & Minerals
Minerals
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CORN, WATER, COTTONSEED, CORN AND OR PEANUT OIL A TRACE OF LIME.
Food Tags
These tags help categorize Tostada Gigante Giant Corn Chalupa Shells based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tostada Gigante Giant Corn Chalupa Shells is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 30.4.
Tostada Gigante Giant Corn Chalupa Shells has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Tostada Gigante Giant Corn Chalupa Shells contains 64.3g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tostada Gigante Giant Corn Chalupa Shells into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tostada Gigante Giant Corn Chalupa Shells compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.