Blood Sugar Impact of Trader Joe's, Instant Miso Soup
Trader Joe's, Instant Miso Soup has a BSI score of 69.3, indicating high blood sugar impact. Contains 44.8g carbs, 7.5g fiber, 22.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 13.4g servingTrader joe's, instant miso soup contains 6.0g of carbs, 4.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 13.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Trader joe's, instant miso soup contains 44.8g of carbs, 29.9g of sugar, and 7.5g of fiber per 13.4 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 13.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MISO (WATER , SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), RED MISO (WATER, SOYBEANS, RICE SALT, ASPERGILLUS ORYZAE), DEXTROSE, CLAM EXTRACT, POWDER (SHELLFISH), BONITO POWDER, TANGLE (KONBU) EXTRACT POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED SHIITAKE, DEHYDRATED TOFU (SOYBEAN PROTEIN, BRINE [WATER, SALT], WATER), DEHYDRATED CHIVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Trader Joe's, Instant Miso Soup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Singapore Laksa Curry Soup Bowl
SNAPDRAGON FOODS LLC
Buckwheat Shoyu Ramen Noodles, Buckwheat Shoyu
UNITED NATURAL FOODS, INC.
Creamy Potato Soup Mix
B&G FOODS NORTH AMERICA, INC.
Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup, Beer Cheese
SAM'S CLUB WEST
Chicken Noodle Chef Crafted Soup, Homestyle Recipe
BYERLY FOODS INTERNATIONAL
Base, Ham
F.A.B. INC.
Matzo Ball Soup
R.A.B. FOOD GROUP, LLC
Shrimp & Roasted Corn Chowder, Shrimp & Roasted Corn
PRICE CHOPPER
Organic Broccoli & Carrot Soup
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trader Joe's, Instant Miso Soup is a food product in the other soups category with a Blood Sugar Impact score of 9.4.
Trader Joe's, Instant Miso Soup has a Blood Sugar Impact (BSI) score of 9.4. Lower scores indicate less impact on blood glucose levels.
Trader Joe's, Instant Miso Soup contains 44.8g carbs, 29.9g sugars, 7.5g fiber, and 22.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trader Joe's, Instant Miso Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trader Joe's, Instant Miso Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.