Blood Sugar Impact of Turkey Polska Kielbasa
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY POLSKA FAT HAS BEEN REDUCED FROM 18G TO 4.5G PER SERVING. TURKEY, WATER, MECHANICALLY SEPARATED TURKEY, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, SALT, FLAVORINGS (MALTODEXTRIN, NATURAL FLAVORS, SALT, MODIFIED CORN STARCH), ISOLATED SOY PRODUCT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, YEAST EXTRACT, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE MADE WITH BEEF COLLAGEN CASING., TURKEY PEPPER JACK FAT HAS BEEN REDUCED FROM 18G TO 6G PER SERVING. TURKEY, WATER, MECHANICALLY SEPARATED TURKEY, PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SKIM MILK, GREEN AND RED JALAPENO PEPPERS, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [A PRESERVATIVE TITANIUM DIOXIDE [COLOR], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: DEXTROSE SALT. FLAVORINGS (MALTODEXTRIN, NATURAL FLAVORS, SALT, MODIFIED CORN STARCH), ISOLATED SOY PRODUCT, ISOLATED SOY PROTERY SODIUM PHOSPHATE, YEAST EXTRACT, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Polska Kielbasa, Turkey based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Polska Kielbasa, Turkey is a food product in the sausages, hotdogs & brats category with a Blood Sugar Impact score of 5.7.
Turkey Polska Kielbasa, Turkey has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Turkey Polska Kielbasa, Turkey contains 6.3g carbs, 3.1g sugars, 1.6g fiber, and 15.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Polska Kielbasa, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Polska Kielbasa, Turkey compares to similar foods. You can also explore other foods in the sausages, hotdogs & brats category for alternatives.