Blood Sugar Impact of Turkey Sausage & Kale Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 6.0g |
| Fat | 0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND TURKEY, KALE, ONIONS, COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE, CANOLA OIL), CARROTS, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), SWEET POTATOES, CELERY, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), SOYBEAN OIL, CHABLIS WINE (WHITE WINE, SALT) CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), GARLIC, SALT, SPICES, GRANULATED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Sausage & Kale Soup, Turkey Sausage & Kale based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage & Kale Soup, Turkey Sausage & Kale is a food product in the other soups category with a Blood Sugar Impact score of 23.9.
Turkey Sausage & Kale Soup, Turkey Sausage & Kale has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage & Kale Soup, Turkey Sausage & Kale contains 5.3g carbs, 0.9g sugars, 0g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage & Kale Soup, Turkey Sausage & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage & Kale Soup, Turkey Sausage & Kale compares to similar foods. You can also explore other foods in the other soups category for alternatives.