Blood Sugar Impact of Vanilla Ice Cream Shakes, Vanilla Ice Cream
Vanilla Ice Cream Shakes, Vanilla Ice Cream has a BSI score of 0.6, indicating low blood sugar impact. Contains 1.5g carbs, 0.3g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 330.0g servingVanilla ice cream shakes, vanilla ice cream contains 5.0g of carbs, 1.0g of sugar, 30.0g of protein, 1.0g of fat, and 1.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 30.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vanilla ice cream shakes, vanilla ice cream contains 1.5g of carbs, 0.3g of sugar, and 0.3g of fiber per 330.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DI-ALPHA- TOCOPHERYL ACETATE VIT. E], NIACINAMIDE [VIT. B3), MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B9], THIAMINE HYDROCHLORIDE [VIT B1], RBOFLAVIN [VIT B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN (VIT. B12]).
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Vitamins & Minerals
Vitamins
Minerals
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WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DI-ALPHA- TOCOPHERYL ACETATE VIT. E], NIACINAMIDE [VIT. B3), MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B9], THIAMINE HYDROCHLORIDE [VIT B1], RBOFLAVIN [VIT B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN (VIT. B12]).
Food Tags
These tags help categorize Vanilla Ice Cream Shakes, Vanilla Ice Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Ice Cream Shakes, Vanilla Ice Cream is a food product in the meal replacement supplements category with a Blood Sugar Impact score of 7.9.
Vanilla Ice Cream Shakes, Vanilla Ice Cream has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Ice Cream Shakes, Vanilla Ice Cream contains 1.5g carbs, 0.3g sugars, 0.3g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream Shakes, Vanilla Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Ice Cream Shakes, Vanilla Ice Cream compares to similar foods. You can also explore other foods in the meal replacement supplements category for alternatives.