Blood Sugar Impact of Veggie Turkey, Vegan
Veggie Turkey, Vegan has a BSI score of 10.8, indicating high blood sugar impact. Contains 7.8g carbs, 0.0g fiber, 23.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingVeggie turkey, vegan contains 4.0g of carbs, 1.0g of sugar, 12.0g of protein, 1.0g of fat, and 0.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Veggie turkey, vegan contains 7.8g of carbs, 2.0g of sugar, and 0.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), WHEAT STARCH, AND LESS THAN 2% OF: SPICES, GRALIC POWDER, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, CARRAGEENAN, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), WHEAT STARCH, AND LESS THAN 2% OF: SPICES, GRALIC POWDER, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, CARRAGEENAN, CITRIC ACID.
Food Tags
These tags help categorize Veggie Turkey, Vegan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Turkey, Vegan is a food product in the other meats category with a Blood Sugar Impact score of 7.6.
Veggie Turkey, Vegan has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Veggie Turkey, Vegan contains 7.8g carbs, 2.0g sugars, 0.0g fiber, and 23.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Turkey, Vegan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Turkey, Vegan compares to similar foods. You can also explore other foods in the other meats category for alternatives.