Blood Sugar Impact of Western Family, Shells & Cheddar
Western Family, Shells & Cheddar has a BSI score of 75.5, indicating high blood sugar impact. Contains 41.6g carbs, 1.8g fiber, 14.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingWestern family, shells & cheddar contains 47.0g of carbs, 2.0g of sugar, 16.0g of protein, 14.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Western family, shells & cheddar contains 41.6g of carbs, 1.8g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI: ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE: CHEDDAR, CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Western Family, Shells & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Creamy Jalapeno Bacon
WAL-MART STORES, INC.
Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Italian Five Cheese
WAL-MART STORES, INC.
Macaroni & Cheese Dinner Mix
IGA, INC.
Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes
TARGET STORES
Original Macaroni & Cheese Dinner, Original
THE MORAN GROUP INCORPORATED
Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad, Ranch & Bacon
EAGLE FAMILY FOODS GROUP LLC
Shells & Cheddar Deluxe Dinner, Shells & Cheddar
THE MORAN GROUP INCORPORATED
White Cheddar Macaroni & Cheese Dinner, White Cheddar Macaroni & Cheese
HY-VEE, INC.
Rustichella D'abruzzo, Penne Rigate Pasta, Italian Macaroni Product
MANICARETTI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Western Family, Shells & Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 85.7.
Western Family, Shells & Cheddar has a Blood Sugar Impact (BSI) score of 85.7. Lower scores indicate less impact on blood glucose levels.
Western Family, Shells & Cheddar contains 41.6g carbs, 1.8g sugars, 1.8g fiber, and 14.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Western Family, Shells & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Western Family, Shells & Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.