Blood Sugar Impact of White Chicken Salad
White Chicken Salad has a BSI score of 7.1, indicating low blood sugar impact. Contains 5.4g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingWhite chicken salad contains 3.0g of carbs, 1.0g of sugar, 8.0g of protein, 4.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
White chicken salad contains 5.4g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT (WHITE CHICKEN, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), DRESSING (WATER, VEGETABLE OIL, DRESSING BLEND [MODIFIED CORN STARCH, SUGAR, BUTTER POWDER {BUTTER (CREAM, SALT), NONFAT MILK, SALT}, TITANIUM DIOXIDE, XANTHAN GUM, DRIED EGG YOLK], WHITE VINEGAR).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize White Chicken Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots, Seashell Macaroni
MEIJER, INC.
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni
RALEY'S
Golden Taste, Tuna Deluxe
BEST FOOD OF MONSEY INC.
Pesto Parmesan Pasta Salad, Pesto Parmesan
RESER'S FINE FOODS, INC.
Tuna Salad
FRANKLY FRESH
Food Evolution, Small Garden Salad
RT WHOLESALE, LLC.
Classic Macaroni Salad, Classic
SUPERVALU, INC.
Greek Pasta Salad, Greek
Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chicken Salad is a food product in the deli salads category with a Blood Sugar Impact score of 5.8.
White Chicken Salad has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
White Chicken Salad contains 5.4g carbs, 1.8g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chicken Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.