Blood Sugar Impact of White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, SUGAR, BROWN SUGAR, NATURAL FLAVOR. GRAVY INGREDIENTS: WATER, RICE FLOUR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, VEGETABLE GUMS (GUAR, XANTHAN AND CAROB BEAN GUMS), COOKED CHICKEN FAT, NATURAL FLAVORS (INCLUDING TURKEY STOCK), SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 1.9.
White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat contains 0.9g carbs, 0.9g sugars, 0.0g fiber, and 18.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.