Blood Sugar Impact of White Meat Chicken Nugget
This food has a moderate impact on blood sugar.
Key Nutrients
Per 116.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 12.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, MODIFIED FOOD STARCH, FLAVORING (HYDROLYZED SOY PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [VEGETABLE, COTTONSEED]), CELLULOSE GUM, SPICES, BREADING: BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YEAST, PAPRIKA, ANNATTO), BATTER: WATER, WHEAT FLOUR, SPICES, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Meat Chicken Nugget based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Nugget is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 13.3.
White Meat Chicken Nugget has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Nugget contains 6.0g carbs, 0.0g sugars, 0.0g fiber, and 15.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Nugget into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Nugget compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.