Blood Sugar Impact of Wrap Itz, Whole Wheat Wraps
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Wrap-itz, whole wheat wraps contains 46.5g of carbs, 2.3g of sugar, and 7.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND 100% WHOLE WHEAT, 100% WHOLE GRAINS (CRACKED WHEAT, BARLEY, CORN MILLET, OATS, FLAX, RYE, SESAME, TRITICALE, BROWN RICE, SOY), WATER, 100% CANOLA OIL, SOY FIBER, BAKING POWDER, (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, FUMARIC ACID, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, REFINED MENHADEN FISH OIL (SOURCE OF LONG CHAIN OMEGA-3 FATTY ACIDS EPH/DHA), XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
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OIL*
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Food Tags
These tags help categorize Wrap Itz, Whole Wheat Wraps based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wrap Itz, Whole Wheat Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 33.2.
Wrap Itz, Whole Wheat Wraps has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Wrap Itz, Whole Wheat Wraps contains 46.5g carbs, 2.3g sugars, 7.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wrap Itz, Whole Wheat Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wrap Itz, Whole Wheat Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.