What is Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.?

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. is a food product in the fruit prepared/processed category with a Blood Sugar Impact score of 37.8.

How does Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. affect blood sugar?

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.?

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. contains 15.0g carbs, 14.0g sugars, 1.0g fiber, and 0.0g protein per 100g.

Is Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. compare to other foods?

Use our comparison tool to see how Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. compares to similar foods. You can also explore other foods in the fruit prepared/processed category for alternatives.

Blood Sugar Impact of Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Fruit Prepared/Processed National Food Group Inc. Branded

BSI: 38 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	135.0g	Measurement baseline	—
Carbohydrates	20.3g	Raises blood sugar	40.5
Fiber	1.4g	Not digested	-2.7
Net Carbs	18.9g	Digestible carbs	37.8
Total Blood Sugar Impact			38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 135.0g serving

Nutrient	Amount per serving
Carbs	20.3g
Sugars	18.9g
Fiber	1.4g
Protein	0.0g
Fat	0.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 135.0 MLTg

Calories 108

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 13.5mg 1%

Total Carbohydrates 20.3g 7%

Dietary Fiber 1.4g 5%

Total Sugars 18.9g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 202.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PINEAPPLE, RED PAPAYA, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 101% DV

Minerals

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

National Food Group Inc.

BSI: 60 - High Impact

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

National Food Group Inc.

BSI: 32 - High Impact

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Sun Maid Growers

BSI: 66 - High Impact

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Moderately Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	JUICE CONCENTRATE*
🧪 Preservative	CITRIC ACID

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🧪 Preservative

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand National Food Group Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2539836