What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Rainbow Sprinkle Mix Target Stores Rainbow Sprinkle Mix Target Stores	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Rainbow Sprinkle Mix Details Ingredients: 18 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Forumula O2, Non Carbonated... The Livewell Collective Forumula O2, Non Carbonated Beverage The Livewell Collective	473.0ml	19.0g	0.0g	0.0g	0.0g	2.0g	19
Full Name Forumula O2, Non Carbonated Beverage Details Ingredients: 13 Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Redberry Frozen Treat J&J Snack Foods Corp Redberry Frozen Treat J&J Snack Foods Corp	234.0g	61.0g	0.0g	0.0g	0.0g	47.0g	241
Full Name Redberry Frozen Treat Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Curcumin+ Curcumin Infused ... Just C Curcumin+ Curcumin Infused Sparkling Citrus Drink Just C	355.0ml	9.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Curcumin+ Curcumin Infused Sparkling Citrus Drink Details Ingredients: 19 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sport Turmeric Infused Wate... Tu Me Beverage Company Sport Turmeric Infused Water, Turmeric With Coconut Tu Me Beverage Company	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Sport Turmeric Infused Water, Turmeric With Coconut Details Ingredients: 9 Sport Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Organic Green Tea Mindfull Inc. Pomegranate Organic Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Pomegranate Organic Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mint Organic Electrolyte Bl... Mindfull Inc. Mint Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mint Organic Electrolyte Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Original Bbq Sauce The Kroger Co. Original Bbq Sauce The Kroger Co.	35.0g	10.0g	0.0g	0.0g	0.0g	1.0g	50
Full Name Original Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Sherbet Cool Tubes, Orange Wells Enterprises, Inc. Sherbet Cool Tubes, Orange Wells Enterprises, Inc.	88.0g	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Sherbet Cool Tubes, Orange Details Ingredients: 14 Ice Cream & Frozen Yogurt Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	That's Smart!, Barbeque Sau... Hy Vee, Inc. That's Smart!, Barbeque Sauce, Honey Hy Vee, Inc.	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name That's Smart!, Barbeque Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Feeling Hot Cinnamon Mints Nassau Candy Distributors, Inc. Feeling Hot Cinnamon Mints Nassau Candy Distributors, Inc.	40.0g	40.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Feeling Hot Cinnamon Mints Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pink Grapefruit Sorbet Wegmans Food Markets, Inc. Pink Grapefruit Sorbet Wegmans Food Markets, Inc.	127.0g	39.0g	0.0g	0.0g	0.0g	36.0g	160
Full Name Pink Grapefruit Sorbet Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Slush Bars, Cherry, Cola, W... The Jel Sert Company Slush Bars, Cherry, Cola, Watermelon, Blue Raspberry The Jel Sert Company	85.0g	23.0g	0.0g	0.0g	0.0g	11.0g	90
Full Name Slush Bars, Cherry, Cola, Watermelon, Blue Raspberry Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Smoked Polish Sausage Johnsonville Sausage, L.L.C. Smoked Polish Sausage Johnsonville Sausage, L.L.C.	91.0g	5.0g	0.0g	9.2g	11.0g	0.0g	290
Full Name Smoked Polish Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 92	Redberry, Blue Raspberry Fr... The Jel Sert Company Redberry, Blue Raspberry Freezer Bars, Redberry, Blue Raspberry The Jel Sert Company	283.0g	46.0g	0.0g	0.0g	0.0g	40.0g	181
Full Name Redberry, Blue Raspberry Freezer Bars, Redberry, Blue Raspberry Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Flan With Caramel Sauce, Ca... The Jel Sert Company Flan With Caramel Sauce, Caramel Sauce The Jel Sert Company	19.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Flan With Caramel Sauce, Caramel Sauce Details Ingredients: 12 Puddings & Custards Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Dijon Marinade Dressing Bay Valley Foods, Llc Honey Dijon Marinade Dressing Bay Valley Foods, Llc	30.0g	10.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Honey Dijon Marinade Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Caribbean Mango Grilling Sauce Delhaize America, Inc. Caribbean Mango Grilling Sauce Delhaize America, Inc.	33.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Caribbean Mango Grilling Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Glaze Original With Balsami... Colavita Usa, Llc Glaze Original With Balsamic Vinegar Of Modena Colavita Usa, Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Glaze Original With Balsamic Vinegar Of Modena Details Ingredients: 8 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Green O... The Kroger Co. Blue Cheese Stuffed Green Olives In Brine The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Blue Cheese Stuffed Green Olives In Brine Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods