What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Empire Pepper Jack New York... Agri Mark, Inc. Empire Pepper Jack New York State Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Empire Pepper Jack New York State Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Keto Creamer 360 Labs Keto Creamer 360 Labs	10.0g	3.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Keto Creamer Details Ingredients: 7 Milk Additives Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture Whole... Great Lakes Cheese Co., Inc. Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Arla Foods, Inc. Muenster Arla Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Half & Half Half Spring Mix... Rafael Padilla & Cia S. En C. Half & Half Half Spring Mix / Half Baby Spinach Rafael Padilla & Cia S. En C.	85.0g	6.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Half & Half Half Spring Mix / Half Baby Spinach Details Ingredients: 11 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mct With Whey Protein Sport... Now Health Group Inc. Mct With Whey Protein Sports Nutrition Powder, Chocolate Mocha, Chocolate Mocha Now Health Group Inc.	10.0g	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Mct With Whey Protein Sports Nutrition Powder, Chocolate Mocha, Chocolate Mocha Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hatch Valley Chunky Green C... Flagship Food Group North America Llc Hatch Valley Chunky Green Chile Salsa, Medium Flagship Food Group North America Llc	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Hatch Valley Chunky Green Chile Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Land O'lakes, Inc. Colby Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	100% Pure Ground Cocoa Bean... Crio Bru 100% Pure Ground Cocoa Beans, Ecuador Light Roast Crio Bru	12.5g	1.5g	4.0g	5.2g	0.0g	0.0g	37
Full Name 100% Pure Ground Cocoa Beans, Ecuador Light Roast Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Soumaintrain Fromage Au Lai... Fromagerie Berthaut Sa Soumaintrain Fromage Au Lait Entier Whole Milk Cheese Fromagerie Berthaut Sa	28.0g	0.4g	0.0g	7.0g	5.0g	0.0g	85
Full Name Soumaintrain Fromage Au Lait Entier Whole Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Pork Loin Filet Seaboard Foods Llc Garlic Herb Pork Loin Filet Seaboard Foods Llc	112.0g	1.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Garlic Herb Pork Loin Filet Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Isabel, Octopus In Vegetabl... Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil Topline Automotive Engineering, Inc	56.0g	1.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Isabel, Octopus In Vegetable Oil Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Crisps & Whi... Borden, Inc. Cheddar Cheese Crisps & White Cheddar Cheese Cubes Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Cheddar Cheese Crisps & White Cheddar Cheese Cubes Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Black Ripe Sli... Bell Carter Foods, Llc Mild & Nutty Black Ripe Sliced Olives Bell Carter Foods, Llc	16.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Mild & Nutty Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Willapa Hills Cheese, Artis... B Fresh, Inc. Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb B Fresh, Inc.	28.0g	1.0g	0.0g	8.0g	2.0g	0.0g	90
Full Name Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso ... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Pepper Hummus Authe... Esti Foods Llc Roasted Pepper Hummus Authentic Greek Spread Esti Foods Llc	28.0g	4.0g	2.0g	7.0g	0.0g	0.0g	83
Full Name Roasted Pepper Hummus Authentic Greek Spread Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	100% Grass Fed Beef Liver Thousand Hills Cattle Company 100% Grass Fed Beef Liver Thousand Hills Cattle Company	112.0g	4.0g	0.0g	4.0g	23.0g	0.0g	150
Full Name 100% Grass Fed Beef Liver Details Ingredients: 1 Other Meats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Hy Vee, Inc. Brussels Sprouts Hy Vee, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gorgonzola Center Cut Cheese Litehouse Inc. Gorgonzola Center Cut Cheese Litehouse Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Gorgonzola Center Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods