What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw	100.0g	6.8	27	5.5g	0.0g	2.1g	0.6g	0.8g
Grape Tomato (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 6.8 Carbs 5.5g Sugar 0.0g Fiber 2.1g Fat 0.6g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids	100.0g	8.2	21	4.1g	0.0g	0.0g	0.4g	1.0g
Green Bean (Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 8.2 Carbs 4.1g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 1.0g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Frankfurter Frankfurter, Beef, Unheated USDA Foundation Sausages And Luncheon Meats Beef Frankfurter Frankfurter, Beef, Unheated	100.0g	5.4	314	2.9g	0.0g	0.0g	28.0g	11.7g
Beef Frankfurter Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 5.4 Carbs 2.9g Sugar 0.0g Fiber 0.0g Fat 28.0g Protein 11.7g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Almond (Dry, Roasted) Nuts, Almonds, Dry Roasted, With Salt Added USDA Foundation Nut And Seed Products Almond (Dry, Roasted) Nuts, Almonds, Dry Roasted, With Salt Added	100.0g	9.07	620	16.2g	0.0g	11.0g	57.8g	20.4g
Almond (Dry, Roasted) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100.0g BSI 9.07 Carbs 16.2g Sugar 0.0g Fiber 11.0g Fat 57.8g Protein 20.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw	100.0g	0.63	35	4.4g	0.0g	4.1g	1.5g	2.9g
Kale Leaf (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 0.63 Carbs 4.4g Sugar 0.0g Fiber 4.1g Fat 1.5g Protein 2.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pa... Egg, Whole, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pasteurized, Frozen) Egg, Whole, Raw, Frozen, Pasteurized	100.0g	1.75	150	0.9g	0.0g	0.0g	10.3g	12.3g
Chicken Egg Liquid (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.75 Carbs 0.9g Sugar 0.0g Fiber 0.0g Fat 10.3g Protein 12.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White (Pas... Egg, White, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg White (Pasteurized, Frozen) Egg, White, Raw, Frozen, Pasteurized	100.0g	1.45	48	0.7g	0.0g	0.0g	0.2g	10.1g
Chicken Egg White (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.45 Carbs 0.7g Sugar 0.0g Fiber 0.0g Fat 0.2g Protein 10.1g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill USDA Foundation Vegetables And Vegetable Products Dill Pickle Pickles, Cucumber, Dill Or Kosher Dill	100.0g	1.98	12	2.0g	0.0g	1.0g	0.4g	0.5g
Dill Pickle Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.4g Protein 0.5g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Pasteurized Process Ch... Cheese, Pasteurized Process, American, Vitamin D Fortified USDA Foundation Dairy And Egg Products Pasteurized Process Cheese Food Cheese, Pasteurized Process, American, Vitamin D Fortified	100.0g	9.68	366	5.3g	0.0g	0.0g	30.6g	18.0g
Pasteurized Process Cheese Food Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.68 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 30.6g Protein 18.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt	100.0g	10.52	36	5.3g	0.0g	0.0g	1.2g	2.9g
Kale (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 10.52 Carbs 5.3g Sugar 0.0g Fiber 0.0g Fat 1.2g Protein 2.9g
Save to Collection Amazon	USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow USDA Foundation Spices And Herbs Mustard (Prepared) Mustard, Prepared, Yellow	100.0g	1.97	61	5.3g	0.0g	4.3g	3.4g	4.3g
Mustard (Prepared) Brand: FOUNDATION FOOD Category: SPICES AND HERBS Serving: 100.0g BSI 1.97 Carbs 5.3g Sugar 0.0g Fiber 4.3g Fat 3.4g Protein 4.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar	100.0g	4.4	408	2.4g	0.0g	0.0g	34.0g	23.3g
Cheddar Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 4.4 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 34.0g Protein 23.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat	100.0g	8.4	84	4.3g	0.0g	0.0g	2.3g	11.0g
Cottage Cheese (Lowfat) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.4 Carbs 4.3g Sugar 0.0g Fiber 0.0g Fat 2.3g Protein 11.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Mozzarella Cheese Low ... Cheese, Mozzarella, Low Moisture, Part Skim USDA Foundation Dairy And Egg Products Mozzarella Cheese Low Moisture Part Skim Cheese, Mozzarella, Low Moisture, Part Skim	100.0g	8.19	298	4.4g	0.0g	0.0g	20.4g	23.7g
Mozzarella Cheese Low Moisture Part Skim Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 8.19 Carbs 4.4g Sugar 0.0g Fiber 0.0g Fat 20.4g Protein 23.7g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off... Egg, Whole, Dried USDA Foundation Dairy And Egg Products Chicken Egg (Shell Off, Solids, Dried) Egg, Whole, Dried	100.0g	3.16	575	1.9g	0.0g	0.0g	39.8g	48.1g
Chicken Egg (Shell Off, Solids, Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.16 Carbs 1.9g Sugar 0.0g Fiber 0.0g Fat 39.8g Protein 48.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Frozen) Egg, Yolk, Raw, Frozen, Pasteurized	100.0g	1.1	296	0.6g	0.0g	0.0g	25.1g	15.6g
Chicken Egg Yolk (Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.1 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 25.1g Protein 15.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Dried) Egg, Yolk, Dried	100.0g	1.82	654	1.1g	0.0g	0.0g	55.5g	34.2g
Chicken Egg Yolk (Dried) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.82 Carbs 1.1g Sugar 0.0g Fiber 0.0g Fat 55.5g Protein 34.2g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Plain, Nonfat	100.0g	7.13	61	3.6g	0.0g	0.0g	0.4g	10.3g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 7.13 Carbs 3.6g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 10.3g
Save to Collection Amazon	USDA Foundation Fats And Oils Coconut Oil Oil, Coconut USDA Foundation Fats And Oils Coconut Oil Oil, Coconut	100.0g	1.43	833	0.8g	0.0g	0.0g	99.1g	0.0g
Coconut Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100.0g BSI 1.43 Carbs 0.8g Sugar 0.0g Fiber 0.0g Fat 99.1g Protein 0.0g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Ham (Sliced, Cooked) Ham, Sliced, Pre Packaged, Deli Meat USDA Foundation Sausages And Luncheon Meats Ham (Sliced, Cooked) Ham, Sliced, Pre Packaged, Deli Meat	100.0g	0.52	106	0.3g	0.0g	0.0g	3.7g	16.7g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 0.52 Carbs 0.3g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 16.7g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Grape Tomato (Raw)

Green Bean (Canned)

Beef Frankfurter

Almond (Dry, Roasted)

Kale Leaf (Raw)

Chicken Egg Liquid (Pasteurized, Frozen)

Chicken Egg White (Pasteurized, Frozen)

Dill Pickle

Pasteurized Process Cheese Food

Kale (Frozen)

Mustard (Prepared)

Cheddar Cheese

Cottage Cheese (Lowfat)

Mozzarella Cheese Low Moisture Part Skim

Chicken Egg (Shell Off, Solids, Dried)

Chicken Egg Yolk (Frozen)

Chicken Egg Yolk (Dried)

Greek Yogurt

Coconut Oil

Ham (Sliced, Cooked)