What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole	100.0g	1.84	148	1.0g	0.0g	0.0g	10.0g	12.4g
Chicken Egg Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.4g
Save to Collection Amazon	USDA Foundation Pork Products Bacon (Whole Cut Or Pi... Pork, Cured, Bacon, Cooked, Restaurant USDA Foundation Pork Products Bacon (Whole Cut Or Pieces) Pork, Cured, Bacon, Cooked, Restaurant	100.0g	3.63	500	2.1g	0.0g	0.0g	36.5g	40.9g
Bacon (Whole Cut Or Pieces) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 3.63 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 36.5g Protein 40.9g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Frozen Eg... Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Frozen Eggs Pasteurized ... Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case	46.0g	1.92	50	2.0g	1.0g	1.0g	3.0g	4.0g
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 46.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled... Break O Morn Scrambled Egg Mix Cook In Bag Break O Morn Scrambled Egg Mix Cook In Bag CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled Egg Mix Cook... Break O Morn Scrambled Egg Mix Cook In Bag Break O Morn Scrambled Egg Mix Cook In Bag	46.0g	1.92	50	2.0g	1.0g	1.0g	3.0g	4.0g
Break O Morn Scrambled Egg Mix Cook In Bag Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 46.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CONAGRA FOODS INC. Popcorn (Shelf Stable) Orville Kettle Korn Cl... Orville Kettle Korn Classic Bag Orville Kettle Korn Classic Bag CONAGRA FOODS INC. Popcorn (Shelf Stable) Orville Kettle Korn Classic Bag Orville Kettle Korn Classic Bag Orville Kettle Korn Classic Bag	5.85g	5.69	30	3.0g	0.0g	0.0g	2.0g	0.0g
Orville Kettle Korn Classic Bag Brand: CONAGRA FOODS INC. Category: POPCORN (SHELF STABLE) Serving: 5.85g BSI 5.69 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflow... David Original Sunflower Seeds David Original Sunflower Seeds CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflower Seeds David Original Sunflower Seeds David Original Sunflower Seeds	30.0g	5.21	190	5.0g	0.0g	2.0g	15.0g	8.0g
David Original Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0g BSI 5.21 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin David Seeds Pumpkin CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin David Seeds Pumpkin	57.0g	5.3	300	15.0g	1.0g	12.0g	20.0g	16.0g
David Seeds Pumpkin Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 57.0g BSI 5.3 Carbs 15.0g Sugar 1.0g Fiber 12.0g Fat 20.0g Protein 16.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original J... David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower	51.0g	6.99	320	8.0g	1.0g	4.0g	26.0g	14.0g
David Seeds Original Jumbo Sunflower Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 51.0g BSI 6.99 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 26.0g Protein 14.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflow... David Original Sunflower Seeds David Original Sunflower Seeds CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflower Seeds David Original Sunflower Seeds David Original Sunflower Seeds	30.0g	5.21	190	5.0g	0.0g	2.0g	15.0g	8.0g
David Original Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0g BSI 5.21 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled... Break O Morn Scrambled Egg Mix Cook In Bag, Case Break O Morn Scrambled Egg Mix Cook In Bag, Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled Egg Mix Cook I... Break O Morn Scrambled Egg Mix Cook In Bag, Case Break O Morn Scrambled Egg Mix Cook In Bag, Case	61.0g	2.91	70	1.5g	1.5g	0.0g	5.0g	6.0g
Break O Morn Scrambled Egg Mix Cook In Bag, Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 61.0g BSI 2.91 Carbs 1.5g Sugar 1.5g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Fleischmann's Vol Whip... Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Fleischmann's Vol Whip Frozen Egg Whi... Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case	61.0g	1.96	30	1.0g	0.0g	0.0g	0.0g	6.0g
Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS NOT READY TO EAT (FROZEN) Serving: 61.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Vegetables Prepared/Processed (Shelf Stable) Mur Gln Crushed Tom Basil Mur Gln Crushed Tom Basil USDA Branded Vegetables Prepared/Processed (Shelf Stable) Mur Gln Crushed Tom Basil Mur Gln Crushed Tom Basil	60.0g	7.93	25	5.0g	2.0g	1.0g	0.0g	1.0g
Mur Gln Crushed Tom Basil Category: VEGETABLES PREPARED/PROCESSED (SHELF STABLE) Serving: 60.0g BSI 7.93 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Dressings/Dips (Shelf Stable) Annies Dressing Tuscan... Annies Dressing Tuscany Italian USDA Branded Dressings/Dips (Shelf Stable) Annies Dressing Tuscany Italian Annies Dressing Tuscany Italian	30.0g	3.82	90	2.0g	1.0g	0.0g	9.0g	0.0g
Annies Dressing Tuscany Italian Category: DRESSINGS/DIPS (SHELF STABLE) Serving: 30.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Paste Fresh & Easy, Tomato Paste Tomato Paste FRESH & EASY Tomatoes Tomato Paste Fresh & Easy, Tomato Paste Tomato Paste	33.0g	9.9	35	6.0g	3.0g	1.0g	0.0g	2.0g
Tomato Paste Brand: FRESH & EASY Category: TOMATOES Serving: 33.0g BSI 9.9 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MANTOVA Pickles, Olives, Peppers & Relishes Sundried Tomatoes Brus... Sundried Tomatoes Bruschetta Topping Sundried Tomatoes Bruschetta Topping MANTOVA Pickles, Olives, Peppers & Relishes Sundried Tomatoes Bruschetta Topping Sundried Tomatoes Bruschetta Topping Sundried Tomatoes Bruschetta Topping	50.0g	13.38	226	10.2g	0.0g	2.9g	22.7g	3.8g
Sundried Tomatoes Bruschetta Topping Brand: MANTOVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 50.0g BSI 13.38 Carbs 10.2g Sugar 0.0g Fiber 2.9g Fat 22.7g Protein 3.8g
Save to Collection Amazon	HARRIS-TEETER INC. Chili & Stew Harris Teeter, Pork 'N... Harris Teeter, Pork 'N Beans, Original Harris Teeter, Pork 'N Beans, Original HARRIS-TEETER INC. Chili & Stew Harris Teeter, Pork 'N Beans, Original Harris Teeter, Pork 'N Beans, Original Harris Teeter, Pork 'N Beans, Original	129.0g	35.45	141	24.0g	7.0g	6.1g	2.0g	6.0g
Harris Teeter, Pork 'N Beans, Original Brand: HARRIS-TEETER INC. Category: CHILI & STEW Serving: 129.0g BSI 35.45 Carbs 24.0g Sugar 7.0g Fiber 6.1g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Fat Fre... Harris Teeter, Fat Free Refried Beans Harris Teeter, Fat Free Refried Beans HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Fat Free Refried Beans Harris Teeter, Fat Free Refried Beans Harris Teeter, Fat Free Refried Beans	124.0g	27.8	100	19.0g	1.0g	5.0g	0.0g	6.0g
Harris Teeter, Fat Free Refried Beans Brand: HARRIS-TEETER INC. Category: CANNED & BOTTLED BEANS Serving: 124.0g BSI 27.8 Carbs 19.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	TRADER JOE'S Pizza Mixes & Other Dry Dinners Punjab Choley Punjab Choley Punjab Choley TRADER JOE'S Pizza Mixes & Other Dry Dinners Punjab Choley Punjab Choley Punjab Choley	150.0g	41.27	210	27.0g	0.0g	6.0g	8.0g	7.0g
Punjab Choley Brand: TRADER JOE'S Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 150.0g BSI 41.27 Carbs 27.0g Sugar 0.0g Fiber 6.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	TRADER JOE'S Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt TRADER JOE'S Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt	170.0g	51.33	160	27.0g	27.0g	1.0g	3.0g	8.0g
Organic Lowfat Yogurt Brand: TRADER JOE'S Category: YOGURT Serving: 170.0g BSI 51.33 Carbs 27.0g Sugar 27.0g Fiber 1.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Tomato Paste Tomato Paste Tomato Paste HARRIS-TEETER INC. Tomatoes Tomato Paste Tomato Paste Tomato Paste	33.0g	9.91	30	7.0g	4.0g	2.0g	0.0g	1.0g
Tomato Paste Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 33.0g BSI 9.91 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Chicken Egg

Bacon (Whole Cut Or Pieces)

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case

Break O Morn Scrambled Egg Mix Cook In Bag

Orville Kettle Korn Classic Bag

David Original Sunflower Seeds

David Seeds Pumpkin

David Seeds Original Jumbo Sunflower

David Original Sunflower Seeds

Break O Morn Scrambled Egg Mix Cook In Bag, Case

Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case

Mur Gln Crushed Tom Basil

Annies Dressing Tuscany Italian

Tomato Paste

Sundried Tomatoes Bruschetta Topping

Harris Teeter, Pork 'N Beans, Original

Harris Teeter, Fat Free Refried Beans

Punjab Choley

Organic Lowfat Yogurt