What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HATCHUP KATCHUP LLC Ketchup, Mustard, Bbq & Cheese Sauce Katchup Katchup Katchup HATCHUP KATCHUP LLC Ketchup, Mustard, Bbq & Cheese Sauce Katchup Katchup Katchup	17.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Katchup Brand: HATCHUP KATCHUP LLC Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Condensed Soup Condensed Soup Condensed Soup Condensed Soup SPARTAN Canned Condensed Soup Condensed Soup Condensed Soup Condensed Soup	125.0g	27.81	100	15.0g	2.0g	1.0g	3.0g	2.0g
Condensed Soup Brand: SPARTAN Category: CANNED CONDENSED SOUP Serving: 125.0g BSI 27.81 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	INDIANLIFE Pickles, Olives, Peppers & Relishes Sweet & Mild Chutney, ... Indianlife, Sweet & Mild Chutney, Mango, Medium Sweet & Mild Chutney, Mango, Medium INDIANLIFE Pickles, Olives, Peppers & Relishes Sweet & Mild Chutney, Mango, Medium Indianlife, Sweet & Mild Chutney, Mango, Medium Sweet & Mild Chutney, Mango, Medium	15.0g	4.0	15	2.0g	2.0g	0.0g	0.0g	0.0g
Sweet & Mild Chutney, Mango, Medium Brand: INDIANLIFE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOMOYA Pickles, Olives, Peppers & Relishes Seasoned Bamboo Shoots Seasoned Bamboo Shoots Seasoned Bamboo Shoots MOMOYA Pickles, Olives, Peppers & Relishes Seasoned Bamboo Shoots Seasoned Bamboo Shoots Seasoned Bamboo Shoots	14.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Seasoned Bamboo Shoots Brand: MOMOYA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Yogurt Greek Nonfat Yogurt Greek Nonfat Yogurt Greek Nonfat Yogurt SPARTAN Yogurt Greek Nonfat Yogurt Greek Nonfat Yogurt Greek Nonfat Yogurt	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Greek Nonfat Yogurt Brand: SPARTAN Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	EHRETH ENTERPRISES Pickles, Olives, Peppers & Relishes Sonoma Brinery, Fresh ... Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter EHRETH ENTERPRISES Pickles, Olives, Peppers & Relishes Sonoma Brinery, Fresh Pickles Sizzlin... Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter	24.0g	5.99	20	4.0g	0.0g	1.0g	0.0g	0.0g
Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Brand: EHRETH ENTERPRISES Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 24.0g BSI 5.99 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Ketchup, Mustard, Bbq & Cheese Sauce Steak Sauce Trader Joe's, Steak Sauce Steak Sauce TRADER JOE'S Ketchup, Mustard, Bbq & Cheese Sauce Steak Sauce Trader Joe's, Steak Sauce Steak Sauce	17.0g	4.0	15	3.0g	3.0g	1.0g	0.0g	0.0g
Steak Sauce Brand: TRADER JOE'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 4.0 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAPE COD SELECT Frozen Fruit & Fruit Juice Concentrates Cranberries Plus Apples Cape Cod Select, Cranberries Plus Apples Cranberries Plus Apples CAPE COD SELECT Frozen Fruit & Fruit Juice Concentrates Cranberries Plus Apples Cape Cod Select, Cranberries Plus Apples Cranberries Plus Apples	133.0g	27.88	70	17.0g	9.0g	3.1g	0.0g	0.0g
Cranberries Plus Apples Brand: CAPE COD SELECT Category: FROZEN FRUIT & FRUIT JUICE CONCENTRATES Serving: 133.0g BSI 27.88 Carbs 17.0g Sugar 9.0g Fiber 3.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Lasagna With Meat Sauce Lasagna With Meat Sauce Lasagna With Meat Sauce MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Lasagna With Meat Sauce Lasagna With Meat Sauce Lasagna With Meat Sauce	227.0g	58.86	279	33.0g	7.0g	3.0g	10.0g	16.0g
Lasagna With Meat Sauce Brand: MICHAEL ANGELO'S GOURMET FOODS, INC Category: FROZEN DINNERS & ENTREES Serving: 227.0g BSI 58.86 Carbs 33.0g Sugar 7.0g Fiber 3.0g Fat 10.0g Protein 16.0g
Save to Collection Amazon	JANE JANE BRAND Seasoning Mixes, Salts, Marinades & Tenderizers Prepared Cuttlefish Fl... Jane Jane Brand, Prepared Cuttlefish Flakes Prepared Cuttlefish Flakes JANE JANE BRAND Seasoning Mixes, Salts, Marinades & Tenderizers Prepared Cuttlefish Flakes Jane Jane Brand, Prepared Cuttlefish Flakes Prepared Cuttlefish Flakes	15.0g	5.36	44	3.0g	1.0g	0.0g	0.0g	8.0g
Prepared Cuttlefish Flakes Brand: JANE JANE BRAND Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0g BSI 5.36 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	GRAZIEMILL Salad Dressing & Mayonnaise Burdock Dressing Graziemill, Burdock Dressing Burdock Dressing GRAZIEMILL Salad Dressing & Mayonnaise Burdock Dressing Graziemill, Burdock Dressing Burdock Dressing	15.0g	3.92	30	2.0g	0.0g	0.0g	2.0g	0.0g
Burdock Dressing Brand: GRAZIEMILL Category: SALAD DRESSING & MAYONNAISE Serving: 15.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	QFC Canned Meat Cajun Krab Spread Qfc, Cajun Krab Spread Cajun Krab Spread QFC Canned Meat Cajun Krab Spread Qfc, Cajun Krab Spread Cajun Krab Spread	32.0g	7.73	70	4.0g	1.0g	0.0g	4.5g	2.0g
Cajun Krab Spread Brand: QFC Category: CANNED MEAT Serving: 32.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	AGV Cereal Neo Neo Ten Huba, Inst... Agv, Neo Neo Ten Huba, Instant Cereal Neo Neo Ten Huba, Instant Cereal AGV Cereal Neo Neo Ten Huba, Instant Cereal Agv, Neo Neo Ten Huba, Instant Cereal Neo Neo Ten Huba, Instant Cereal	260.0g	77.56	190	41.0g	22.0g	2.1g	1.0g	4.0g
Neo Neo Ten Huba, Instant Cereal Brand: AGV Category: CEREAL Serving: 260.0g BSI 77.56 Carbs 41.0g Sugar 22.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CHIN CHIN Cereal Lotus Oatmeal Chin Chin, Lotus Oatmeal Lotus Oatmeal CHIN CHIN Cereal Lotus Oatmeal Chin Chin, Lotus Oatmeal Lotus Oatmeal	320.0g	95.69	269	54.0g	29.0g	6.1g	4.0g	0.0g
Lotus Oatmeal Brand: CHIN CHIN Category: CEREAL Serving: 320.0g BSI 95.69 Carbs 54.0g Sugar 29.0g Fiber 6.1g Fat 4.0g Protein 0.0g
Save to Collection Amazon	KIBUN Fish & Seafood Surimi Seafood W/ Soup... Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base KIBUN Fish & Seafood Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base	143.0g	36.95	200	20.0g	8.0g	1.0g	8.0g	14.0g
Surimi Seafood W/ Soup Base Brand: KIBUN Category: FISH & SEAFOOD Serving: 143.0g BSI 36.95 Carbs 20.0g Sugar 8.0g Fiber 1.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cream S... Harris Teeter, Cream Style Golden Corn Harris Teeter, Cream Style Golden Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cream Style Golden Corn Harris Teeter, Cream Style Golden Corn Harris Teeter, Cream Style Golden Corn	125.0g	35.88	90	20.0g	6.0g	2.0g	0.0g	2.0g
Harris Teeter, Cream Style Golden Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 35.88 Carbs 20.0g Sugar 6.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp '... Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn	85.0g	19.8	70	12.0g	5.0g	2.0g	1.0g	2.0g
Harris Teeter, Crisp 'N Sweet Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 85.0g BSI 19.8 Carbs 12.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, White Corn Harris Teeter, White Corn Harris Teeter, White Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, White Corn Harris Teeter, White Corn Harris Teeter, White Corn	125.0g	29.87	80	17.0g	4.0g	2.0g	1.0g	2.0g
Harris Teeter, White Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 29.87 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame	12.0g	3.61	65	4.0g	1.0g	2.0g	5.0g	2.0g
Roast Sesame Brand: GOMA Category: HERBS & SPICES Serving: 12.0g BSI 3.61 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	VE WONG CORPORATION Bread & Muffin Mixes Ve Wong, Fried Gluten Ve Wong, Fried Gluten Ve Wong, Fried Gluten VE WONG CORPORATION Bread & Muffin Mixes Ve Wong, Fried Gluten Ve Wong, Fried Gluten Ve Wong, Fried Gluten	30.0g	7.81	42	4.0g	3.0g	0.0g	2.0g	2.0g
Ve Wong, Fried Gluten Brand: VE WONG CORPORATION Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 7.81 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Katchup

Condensed Soup

Sweet & Mild Chutney, Mango, Medium

Seasoned Bamboo Shoots

Greek Nonfat Yogurt

Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter

Steak Sauce

Cranberries Plus Apples

Lasagna With Meat Sauce

Prepared Cuttlefish Flakes

Burdock Dressing

Cajun Krab Spread

Neo Neo Ten Huba, Instant Cereal

Lotus Oatmeal

Surimi Seafood W/ Soup Base

Harris Teeter, Cream Style Golden Corn

Harris Teeter, Crisp 'N Sweet Corn

Harris Teeter, White Corn

Roast Sesame

Ve Wong, Fried Gluten