What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CAP IBU Pickles, Olives, Peppers & Relishes Shallot In Green Chili... Cap Ibu, Shallot In Green Chili Sauce Shallot In Green Chili Sauce CAP IBU Pickles, Olives, Peppers & Relishes Shallot In Green Chili Sauce Cap Ibu, Shallot In Green Chili Sauce Shallot In Green Chili Sauce	20.0g	5.78	50	3.0g	2.0g	0.0g	5.0g	0.0g
Shallot In Green Chili Sauce Brand: CAP IBU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 5.78 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	NANG FAH (TUE KUNG) Canned Seafood Minced Crab In Spices Nang Fah (Tue Kung), Minced Crab In Spices Minced Crab In Spices NANG FAH (TUE KUNG) Canned Seafood Minced Crab In Spices Nang Fah (Tue Kung), Minced Crab In Spices Minced Crab In Spices	15.0g	3.83	39	2.0g	0.0g	0.0g	3.0g	1.0g
Minced Crab In Spices Brand: NANG FAH (TUE KUNG) Category: CANNED SEAFOOD Serving: 15.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DONG WON Canned Vegetables Sesame Leaves, Hot Dong Won, Sesame Leaves, Hot Sesame Leaves, Hot DONG WON Canned Vegetables Sesame Leaves, Hot Dong Won, Sesame Leaves, Hot Sesame Leaves, Hot	70.0g	19.77	65	10.0g	0.0g	0.0g	1.5g	3.0g
Sesame Leaves, Hot Brand: DONG WON Category: CANNED VEGETABLES Serving: 70.0g BSI 19.77 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Dips & Salsa Mediterranean Seafood ... Mediterranean Seafood Sauce Mediterranean Seafood Sauce MCCORMICK & COMPANY, INC. Dips & Salsa Mediterranean Seafood Sauce Mediterranean Seafood Sauce Mediterranean Seafood Sauce	32.0g	8.0	20	4.0g	2.0g	0.0g	0.0g	0.0g
Mediterranean Seafood Sauce Brand: MCCORMICK & COMPANY, INC. Category: DIPS & SALSA Serving: 32.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Autumn Squash Soup Autumn Squash Soup Autumn Squash Soup BLOUNT SEAFOOD CORPORATION Other Soups Autumn Squash Soup Autumn Squash Soup Autumn Squash Soup	245.0g	53.57	240	30.0g	20.0g	2.9g	12.0g	3.0g
Autumn Squash Soup Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 245.0g BSI 53.57 Carbs 30.0g Sugar 20.0g Fiber 2.9g Fat 12.0g Protein 3.0g
Save to Collection Amazon	WWF OPERATING COMPANY Yogurt Wallaby Organic, Organ... Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wallaby Organic, Organic Lowfat Yogurt, Black Cherry WWF OPERATING COMPANY Yogurt Wallaby Organic, Organic Lowfat Yogur... Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wallaby Organic, Organic Lowfat Yogurt, Black Cherry	170.0g	45.52	139	23.0g	19.0g	0.0g	2.5g	7.0g
Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Brand: WWF OPERATING COMPANY Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Greek 0% Fat Nonfat Bl... Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Greek 0% Fat Nonfat Blueberry Nonfat Yogurt STONYFIELD FARM INC Yogurt Greek 0% Fat Nonfat Blueberry Nonfat ... Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Greek 0% Fat Nonfat Blueberry Nonfat Yogurt	150.0g	35.42	120	18.0g	16.0g	0.0g	0.0g	12.0g
Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Brand: STONYFIELD FARM INC Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Organic Greek Nonfat Y... Organic Greek Nonfat Yogurt Organic Greek Nonfat Yogurt STONYFIELD FARM INC Yogurt Organic Greek Nonfat Yogurt Organic Greek Nonfat Yogurt Organic Greek Nonfat Yogurt	150.0g	37.4	120	19.0g	17.0g	0.0g	0.0g	12.0g
Organic Greek Nonfat Yogurt Brand: STONYFIELD FARM INC Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Supremas, Breaded Chicken Patties Breaded Chicken Patties SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Supremas, Breaded Chicken Patties Breaded Chicken Patties	76.0g	18.98	210	11.0g	0.0g	1.0g	13.0g	10.0g
Breaded Chicken Patties Brand: SUPREMAS Category: FROZEN PATTIES AND BURGERS Serving: 76.0g BSI 18.98 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Breaded Chicken Patties Breaded Chicken Patties SUPREMAS Frozen Patties And Burgers Breaded Chicken Patties Breaded Chicken Patties Breaded Chicken Patties	76.0g	18.98	210	11.0g	0.0g	1.0g	13.0g	10.0g
Breaded Chicken Patties Brand: SUPREMAS Category: FROZEN PATTIES AND BURGERS Serving: 76.0g BSI 18.98 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	SUPREMAS Frozen Appetizers & Hors D'oeuvres Chicken Nuggets Supremas, Chicken Nuggets Chicken Nuggets SUPREMAS Frozen Appetizers & Hors D'oeuvres Chicken Nuggets Supremas, Chicken Nuggets Chicken Nuggets	84.0g	22.72	230	13.0g	0.0g	1.0g	15.0g	11.0g
Chicken Nuggets Brand: SUPREMAS Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 22.72 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	T&J SAUSAGE KITCHEN Frozen Appetizers & Hors D'oeuvres Chicken Strips T&J Sausage Kitchen, Chicken Strips Chicken Strips T&J SAUSAGE KITCHEN Frozen Appetizers & Hors D'oeuvres Chicken Strips T&J Sausage Kitchen, Chicken Strips Chicken Strips	84.0g	22.72	230	13.0g	0.0g	1.0g	15.0g	11.0g
Chicken Strips Brand: T&J SAUSAGE KITCHEN Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 22.72 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	CUCINA & AMORE Other Deli Quinoa Meal, Artichoke... Quinoa Meal, Artichoke & Roasted Peppers Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Other Deli Quinoa Meal, Artichoke & Roasted Peppers Quinoa Meal, Artichoke & Roasted Peppers Quinoa Meal, Artichoke & Roasted Peppers	112.0g	25.56	130	18.0g	1.0g	5.0g	5.0g	4.0g
Quinoa Meal, Artichoke & Roasted Peppers Brand: CUCINA & AMORE Category: OTHER DELI Serving: 112.0g BSI 25.56 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	HIGH LINER FOODS Fish & Seafood Sea Cuisine, Wild Paci... Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle HIGH LINER FOODS Fish & Seafood Sea Cuisine, Wild Pacific Salmon Fill... Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle	160.0g	47.91	330	26.0g	5.0g	1.0g	13.0g	25.0g
Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Brand: HIGH LINER FOODS Category: FISH & SEAFOOD Serving: 160.0g BSI 47.91 Carbs 26.0g Sugar 5.0g Fiber 1.0g Fat 13.0g Protein 25.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Finest Yogurt Finest Yogurt Finest Yogurt NOOSA YOGHURT, LLC Yogurt Finest Yogurt Finest Yogurt Finest Yogurt	113.0g	34.45	150	18.0g	17.0g	0.5g	6.0g	6.0g
Finest Yogurt Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 34.45 Carbs 18.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Finest Yoghurt Finest Yoghurt Finest Yoghurt NOOSA YOGHURT, LLC Yogurt Finest Yoghurt Finest Yoghurt Finest Yoghurt	113.0g	31.36	140	17.0g	15.0g	1.0g	6.0g	6.0g
Finest Yoghurt Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 31.36 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Finest Yoghurt Finest Yoghurt Finest Yoghurt NOOSA YOGHURT, LLC Yogurt Finest Yoghurt Finest Yoghurt Finest Yoghurt	113.0g	31.36	140	17.0g	15.0g	1.0g	6.0g	6.0g
Finest Yoghurt Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 31.36 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	OCEAN SPRAY CRANBERRIES, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Ocean Spray, Juice, Cr... Ocean Spray, Juice, Cranberry Raspberry Ocean Spray, Juice, Cranberry Raspberry OCEAN SPRAY CRANBERRIES, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Ocean Spray, Juice, Cranberry Raspberry Ocean Spray, Juice, Cranberry Raspberry Ocean Spray, Juice, Cranberry Raspberry	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Ocean Spray, Juice, Cranberry Raspberry Brand: OCEAN SPRAY CRANBERRIES, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Fruit Ice Pops Fruit Ice Pops Fruit Ice Pops FRESH & EASY Ice Cream & Frozen Yogurt Fruit Ice Pops Fruit Ice Pops Fruit Ice Pops	52.0g	14.0	30	7.0g	5.0g	0.0g	0.0g	0.0g
Fruit Ice Pops Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 52.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Three Cheese Italian V... Three Cheese Italian Vinaigrette Three Cheese Italian Vinaigrette FRESH & EASY Salad Dressing & Mayonnaise Three Cheese Italian Vinaigrette Three Cheese Italian Vinaigrette Three Cheese Italian Vinaigrette	30.0ml	7.62	90	4.0g	3.0g	0.0g	8.0g	1.0g
Three Cheese Italian Vinaigrette Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 7.62 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Shallot In Green Chili Sauce

Minced Crab In Spices

Sesame Leaves, Hot

Mediterranean Seafood Sauce

Autumn Squash Soup

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Greek 0% Fat Nonfat Blueberry Nonfat Yogurt

Organic Greek Nonfat Yogurt

Breaded Chicken Patties

Breaded Chicken Patties

Chicken Nuggets

Chicken Strips

Quinoa Meal, Artichoke & Roasted Peppers

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Finest Yogurt

Finest Yoghurt