What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Chipotle Ranch Dressing Chipotle Ranch Dressing Chipotle Ranch Dressing FRESH & EASY Salad Dressing & Mayonnaise Chipotle Ranch Dressing Chipotle Ranch Dressing Chipotle Ranch Dressing	30.0ml	7.56	120	4.0g	3.0g	0.0g	11.0g	0.0g
Chipotle Ranch Dressing Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 7.56 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Toasted Sesame Vinaigr... Toasted Sesame Vinaigrette Toasted Sesame Vinaigrette FRESH & EASY Salad Dressing & Mayonnaise Toasted Sesame Vinaigrette Toasted Sesame Vinaigrette Toasted Sesame Vinaigrette	30.0ml	7.46	150	5.0g	5.0g	1.0g	14.0g	0.0g
Toasted Sesame Vinaigrette Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 7.46 Carbs 5.0g Sugar 5.0g Fiber 1.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta FRESH & EASY Entrees, Sides & Small Meals Organic Polenta Organic Polenta Organic Polenta	100.0g	27.89	70	15.0g	1.0g	1.0g	0.0g	2.0g
Organic Polenta Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Canned & Bottled Beans Vegetarian Refried Beans Fresh & Easy, Vegetarian Refried Beans Vegetarian Refried Beans FRESH & EASY Canned & Bottled Beans Vegetarian Refried Beans Fresh & Easy, Vegetarian Refried Beans Vegetarian Refried Beans	130.0g	35.41	160	25.0g	1.0g	7.0g	2.5g	8.0g
Vegetarian Refried Beans Brand: FRESH & EASY Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 35.41 Carbs 25.0g Sugar 1.0g Fiber 7.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	POM Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Juice Juice POM Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Juice Juice	355.0ml	99.84	209	51.0g	45.0g	1.1g	0.0g	1.0g
Juice Brand: POM Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 99.84 Carbs 51.0g Sugar 45.0g Fiber 1.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Frozen Fruit & Fruit Juice Concentrates Harris Teeter, Froz'n ... Harris Teeter, Froz'n Fruit Coconut Harris Teeter, Froz'n Fruit Coconut HARRIS-TEETER INC. Frozen Fruit & Fruit Juice Concentrates Harris Teeter, Froz'n Fruit Coconut Harris Teeter, Froz'n Fruit Coconut Harris Teeter, Froz'n Fruit Coconut	13.0g	3.82	45	4.0g	1.0g	2.0g	2.5g	1.0g
Harris Teeter, Froz'n Fruit Coconut Brand: HARRIS-TEETER INC. Category: FROZEN FRUIT & FRUIT JUICE CONCENTRATES Serving: 13.0g BSI 3.82 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Juice Juice TRADER JOE'S Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Juice Juice	240.0ml	57.94	120	29.0g	23.0g	0.0g	0.0g	1.0g
Juice Brand: TRADER JOE'S Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 57.94 Carbs 29.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STARBUCKS Other Drinks Frappuccino, Chilled C... Starbucks, Frappuccino, Chilled Coffee Drink, S'mores Frappuccino, Chilled Coffee Drink, S'mores STARBUCKS Other Drinks Frappuccino, Chilled Coffee Drink, S'... Starbucks, Frappuccino, Chilled Coffee Drink, S'mores Frappuccino, Chilled Coffee Drink, S'mores	411.0ml	100.0	292	53.0g	46.0g	0.8g	4.5g	9.0g
Frappuccino, Chilled Coffee Drink, S'mores Brand: STARBUCKS Category: OTHER DRINKS Serving: 411.0ml BSI 100.0 Carbs 53.0g Sugar 46.0g Fiber 0.8g Fat 4.5g Protein 9.0g
Save to Collection Amazon	STARBUCKS Other Drinks Frappuccino, Chilled C... Starbucks, Frappuccino, Chilled Coffee Drink, Mocha Coconut Frappuccino, Chilled Coffee Drink, Mocha Coconut STARBUCKS Other Drinks Frappuccino, Chilled Coffee Drink, Mo... Starbucks, Frappuccino, Chilled Coffee Drink, Mocha Coconut Frappuccino, Chilled Coffee Drink, Mocha Coconut	411.0ml	100.0	300	54.0g	47.0g	0.8g	4.5g	10.0g
Frappuccino, Chilled Coffee Drink, Mocha Coconut Brand: STARBUCKS Category: OTHER DRINKS Serving: 411.0ml BSI 100.0 Carbs 54.0g Sugar 47.0g Fiber 0.8g Fat 4.5g Protein 10.0g
Save to Collection Amazon	PHILADELPHIA Cheese Cream Cheese Spread, B... Philadelphia, Cream Cheese Spread, Black Cherry Cream Cheese Spread, Black Cherry PHILADELPHIA Cheese Cream Cheese Spread, Black Cherry Philadelphia, Cream Cheese Spread, Black Cherry Cream Cheese Spread, Black Cherry	32.0g	9.66	70	5.0g	5.0g	0.0g	4.5g	2.0g
Cream Cheese Spread, Black Cherry Brand: PHILADELPHIA Category: CHEESE Serving: 32.0g BSI 9.66 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	SUNNY DELIGHT BEVERAGES COMPANY Fruit & Vegetable Juice, Nectars & Fruit Drinks Grape 100% Juice Blend Grape 100% Juice Blend Grape 100% Juice Blend SUNNY DELIGHT BEVERAGES COMPANY Fruit & Vegetable Juice, Nectars & Fruit Drinks Grape 100% Juice Blend Grape 100% Juice Blend Grape 100% Juice Blend	295.0ml	86.02	171	43.0g	42.0g	0.0g	0.0g	0.0g
Grape 100% Juice Blend Brand: SUNNY DELIGHT BEVERAGES COMPANY Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 295.0ml BSI 86.02 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEAN FOODS COMPANY Energy, Protein & Muscle Recovery Drinks Trumoo, Protein Plus, ... Trumoo, Protein Plus, Lowfat Milk, Vanilla Trumoo, Protein Plus, Lowfat Milk, Vanilla DEAN FOODS COMPANY Energy, Protein & Muscle Recovery Drinks Trumoo, Protein Plus, Lowfat Milk, Va... Trumoo, Protein Plus, Lowfat Milk, Vanilla Trumoo, Protein Plus, Lowfat Milk, Vanilla	240.0ml	71.05	221	36.0g	35.0g	0.0g	2.5g	14.0g
Trumoo, Protein Plus, Lowfat Milk, Vanilla Brand: DEAN FOODS COMPANY Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 240.0ml BSI 71.05 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	EARTH BALANCE Nut & Seed Butters Natural Peanut Butter ... Earth Balance, Natural Peanut Butter And Flaxseed, Creamy Natural Peanut Butter And Flaxseed, Creamy EARTH BALANCE Nut & Seed Butters Natural Peanut Butter And Flaxseed, C... Earth Balance, Natural Peanut Butter And Flaxseed, Creamy Natural Peanut Butter And Flaxseed, Creamy	32.0g	8.8	190	8.0g	2.0g	3.0g	16.0g	7.0g
Natural Peanut Butter And Flaxseed, Creamy Brand: EARTH BALANCE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.8 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	EARTH BALANCE Nut & Seed Butters Creamy Spread, Coconut... Earth Balance, Creamy Spread, Coconut & Peanut Creamy Spread, Coconut & Peanut EARTH BALANCE Nut & Seed Butters Creamy Spread, Coconut & Peanut Earth Balance, Creamy Spread, Coconut & Peanut Creamy Spread, Coconut & Peanut	32.0g	8.91	190	7.0g	2.0g	2.0g	16.0g	6.0g
Creamy Spread, Coconut & Peanut Brand: EARTH BALANCE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Cranberry Pomegranate ... Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate SHURFINE Fruit & Vegetable Juice, Nectars & Fruit Drinks Cranberry Pomegranate Three Fruit Fla... Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate	240.0ml	62.02	120	31.0g	30.0g	0.0g	0.0g	0.0g
Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate Brand: SHURFINE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NIK-L-NIP Candy Mini Drinks Mini Drinks Mini Drinks NIK-L-NIP Candy Mini Drinks Mini Drinks Mini Drinks	41.0g	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Mini Drinks Brand: NIK-L-NIP Category: CANDY Serving: 41.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Powdered Drinks Harris Teeter, Raspber... Harris Teeter, Raspberry Lemon Ade, Raspberry Harris Teeter, Raspberry Lemon Ade, Raspberry HARRIS-TEETER INC. Powdered Drinks Harris Teeter, Raspberry Lemon Ade, R... Harris Teeter, Raspberry Lemon Ade, Raspberry Harris Teeter, Raspberry Lemon Ade, Raspberry	240.0ml	56.02	110	28.0g	26.0g	0.0g	0.0g	0.0g
Harris Teeter, Raspberry Lemon Ade, Raspberry Brand: HARRIS-TEETER INC. Category: POWDERED DRINKS Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple Juice Cocktail F... Apple Juice Cocktail From Concentrate Apple Juice Cocktail From Concentrate HY-VEE, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple Juice Cocktail From Concentrate Apple Juice Cocktail From Concentrate Apple Juice Cocktail From Concentrate	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Apple Juice Cocktail From Concentrate Brand: HY-VEE, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Win, Lemonade Big Win, Lemonade Big Win, Lemonade RITE AID CORPORATION Soda Big Win, Lemonade Big Win, Lemonade Big Win, Lemonade	240.0ml	54.0	110	27.0g	26.0g	0.0g	0.0g	0.0g
Big Win, Lemonade Brand: RITE AID CORPORATION Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Soda Big Win, Real Strawber... Big Win, Real Strawberry Lemonade Big Win, Real Strawberry Lemonade RITE AID CORPORATION Soda Big Win, Real Strawberry Lemonade Big Win, Real Strawberry Lemonade Big Win, Real Strawberry Lemonade	240.0ml	54.0	110	27.0g	26.0g	0.0g	0.0g	0.0g
Big Win, Real Strawberry Lemonade Brand: RITE AID CORPORATION Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Chipotle Ranch Dressing

Toasted Sesame Vinaigrette

Organic Polenta

Vegetarian Refried Beans

Juice

Harris Teeter, Froz'n Fruit Coconut

Juice

Frappuccino, Chilled Coffee Drink, S'mores

Frappuccino, Chilled Coffee Drink, Mocha Coconut

Cream Cheese Spread, Black Cherry

Grape 100% Juice Blend

Trumoo, Protein Plus, Lowfat Milk, Vanilla

Natural Peanut Butter And Flaxseed, Creamy

Creamy Spread, Coconut & Peanut

Cranberry Pomegranate Three Fruit Flavored Juice Cocktail Blend From Concentrate

Mini Drinks

Harris Teeter, Raspberry Lemon Ade, Raspberry

Apple Juice Cocktail From Concentrate

Big Win, Lemonade

Big Win, Real Strawberry Lemonade