What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STARBUCKS Other Drinks Frappuccino, Chilled C... Starbucks, Frappuccino, Chilled Coffee Drink, Mocha Frappuccino, Chilled Coffee Drink, Mocha STARBUCKS Other Drinks Frappuccino, Chilled Coffee Drink, Mocha Starbucks, Frappuccino, Chilled Coffee Drink, Mocha Frappuccino, Chilled Coffee Drink, Mocha	285.0ml	65.62	180	33.0g	31.0g	0.0g	3.0g	6.0g
Frappuccino, Chilled Coffee Drink, Mocha Brand: STARBUCKS Category: OTHER DRINKS Serving: 285.0ml BSI 65.62 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	HANSEN'S Soda Natural Cane Soda Natural Cane Soda Natural Cane Soda HANSEN'S Soda Natural Cane Soda Natural Cane Soda Natural Cane Soda	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Natural Cane Soda Brand: HANSEN'S Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Soda Soda Soda Soda HARRIS-TEETER INC. Soda Soda Soda Soda	354.0ml	96.0	191	48.0g	47.0g	0.0g	0.0g	0.0g
Soda Brand: HARRIS-TEETER INC. Category: SODA Serving: 354.0ml BSI 96.0 Carbs 48.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Harris Teeter, Pasteur... Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate HARRIS-TEETER INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Harris Teeter, Pasteurized Pineapple ... Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate	240.0ml	59.95	130	30.0g	26.0g	0.0g	0.0g	1.0g
Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate Brand: HARRIS-TEETER INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 59.95 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple Juice Cocktail F... Apple Juice Cocktail From Concentrate Apple Juice Cocktail From Concentrate HY-VEE, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple Juice Cocktail From Concentrate Apple Juice Cocktail From Concentrate Apple Juice Cocktail From Concentrate	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Apple Juice Cocktail From Concentrate Brand: HY-VEE, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROBINSONS Fruit & Vegetable Juice, Nectars & Fruit Drinks Fruit Shoot, Juice Dri... Robinsons, Fruit Shoot, Juice Drink, Strawberry & Raspberry Fruit Shoot, Juice Drink, Strawberry & Raspberry ROBINSONS Fruit & Vegetable Juice, Nectars & Fruit Drinks Fruit Shoot, Juice Drink, Strawberry ... Robinsons, Fruit Shoot, Juice Drink, Strawberry & Raspberry Fruit Shoot, Juice Drink, Strawberry & Raspberry	237.0ml	58.02	121	29.0g	28.0g	0.0g	0.0g	0.0g
Fruit Shoot, Juice Drink, Strawberry & Raspberry Brand: ROBINSONS Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 237.0ml BSI 58.02 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TREE TOP INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Fruitfull Smoothie 100% Fruitfull Smoothie 100% Fruitfull Smoothie TREE TOP INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Fruitfull Smoothie 100% Fruitfull Smoothie 100% Fruitfull Smoothie	240.0ml	56.26	130	31.0g	23.0g	2.9g	0.0g	0.0g
100% Fruitfull Smoothie Brand: TREE TOP INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 56.26 Carbs 31.0g Sugar 23.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TORONJA SOL Soda Soda Soda Soda TORONJA SOL Soda Soda Soda Soda	355.0ml	80.02	149	40.0g	40.0g	0.0g	0.0g	0.0g
Soda Brand: TORONJA SOL Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Soda Cherry Cola Cherry Cola Cherry Cola SHURFINE Soda Cherry Cola Cherry Cola Cherry Cola	354.0ml	80.0	159	40.0g	40.0g	0.0g	0.0g	0.0g
Cherry Cola Brand: SHURFINE Category: SODA Serving: 354.0ml BSI 80.0 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Soda Caffeine Free Peach Soda Caffeine Free Peach Soda Caffeine Free Peach Soda SHURFINE Soda Caffeine Free Peach Soda Caffeine Free Peach Soda Caffeine Free Peach Soda	354.0ml	97.99	198	49.0g	49.0g	0.0g	0.0g	0.0g
Caffeine Free Peach Soda Brand: SHURFINE Category: SODA Serving: 354.0ml BSI 97.99 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TREE TOP INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Fruit Smoothie 100% Fruit Smoothie 100% Fruit Smoothie TREE TOP INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Fruit Smoothie 100% Fruit Smoothie 100% Fruit Smoothie	240.0ml	56.26	130	31.0g	22.0g	2.9g	0.0g	0.0g
100% Fruit Smoothie Brand: TREE TOP INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 56.26 Carbs 31.0g Sugar 22.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Wegmans, 100% Premium ... Wegmans, 100% Premium Juice, Orange Wegmans, 100% Premium Juice, Orange WEGMANS FOOD MARKETS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Wegmans, 100% Premium Juice, Orange Wegmans, 100% Premium Juice, Orange Wegmans, 100% Premium Juice, Orange	240.0ml	51.9	110	26.0g	22.0g	0.0g	0.0g	2.0g
Wegmans, 100% Premium Juice, Orange Brand: WEGMANS FOOD MARKETS, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 51.9 Carbs 26.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TELULA Fruit & Vegetable Juice, Nectars & Fruit Drinks Fruit Vegetable Juice ... Telula, Fruit Vegetable Juice Beverage Fruit Vegetable Juice Beverage TELULA Fruit & Vegetable Juice, Nectars & Fruit Drinks Fruit Vegetable Juice Beverage Telula, Fruit Vegetable Juice Beverage Fruit Vegetable Juice Beverage	236.0ml	52.01	99	26.0g	25.0g	0.0g	0.0g	0.0g
Fruit Vegetable Juice Beverage Brand: TELULA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 236.0ml BSI 52.01 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RYKOFF SEXTON Soda Watermelon Limeade Watermelon Limeade Watermelon Limeade RYKOFF SEXTON Soda Watermelon Limeade Watermelon Limeade Watermelon Limeade	240.0ml	62.02	120	31.0g	28.0g	0.0g	0.0g	0.0g
Watermelon Limeade Brand: RYKOFF SEXTON Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOVETTI CHOCOLATIER Popcorn, Peanuts, Seeds & Related Snacks Almonds Coated With Da... Bovetti Chocolatier, Almonds Coated With Dark Chocolate Almonds Coated With Dark Chocolate BOVETTI CHOCOLATIER Popcorn, Peanuts, Seeds & Related Snacks Almonds Coated With Dark Chocolate Bovetti Chocolatier, Almonds Coated With Dark Chocolate Almonds Coated With Dark Chocolate	25.0g	7.81	141	6.0g	3.8g	1.7g	11.3g	3.0g
Almonds Coated With Dark Chocolate Brand: BOVETTI CHOCOLATIER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 25.0g BSI 7.81 Carbs 6.0g Sugar 3.8g Fiber 1.7g Fat 11.3g Protein 3.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Popcorn, Peanuts, Seeds & Related Snacks Wellsley Farms, Roaste... Wellsley Farms, Roasted And Salted Pistachios Wellsley Farms, Roasted And Salted Pistachios BJ'S WHOLESALE CLUB / CORPORATE BRANDS Popcorn, Peanuts, Seeds & Related Snacks Wellsley Farms, Roasted And Salted Pi... Wellsley Farms, Roasted And Salted Pistachios Wellsley Farms, Roasted And Salted Pistachios	30.0g	8.9	170	8.0g	2.0g	3.0g	14.0g	6.0g
Wellsley Farms, Roasted And Salted Pistachios Brand: BJ'S WHOLESALE CLUB / CORPORATE BRANDS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.9 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	BLU Soda Energy Drink, Mojito, ... Blu, Energy Drink, Mojito, Lime, Lemon, Mint Energy Drink, Mojito, Lime, Lemon, Mint BLU Soda Energy Drink, Mojito, Lime, Lemon, Mint Blu, Energy Drink, Mojito, Lime, Lemon, Mint Energy Drink, Mojito, Lime, Lemon, Mint	250.0ml	53.96	113	27.0g	27.0g	0.0g	0.0g	0.9g
Energy Drink, Mojito, Lime, Lemon, Mint Brand: BLU Category: SODA Serving: 250.0ml BSI 53.96 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.9g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Soda Dr. Fine Soda Dr. Fine Soda Dr. Fine Soda WESTERN FAMILY FOODS, INC. Soda Dr. Fine Soda Dr. Fine Soda Dr. Fine Soda	354.0ml	78.02	159	39.0g	39.0g	0.0g	0.0g	0.0g
Dr. Fine Soda Brand: WESTERN FAMILY FOODS, INC. Category: SODA Serving: 354.0ml BSI 78.02 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DESNOES AND GEDDES LIMITED Other Drinks Malta, Non Alcoholic M... Desnoes And Geddes Limited, Malta, Non Alcoholic Malt Malt Beverage Malta, Non Alcoholic Malt Malt Beverage DESNOES AND GEDDES LIMITED Other Drinks Malta, Non Alcoholic Malt Malt Beverage Desnoes And Geddes Limited, Malta, Non Alcoholic Malt Malt Beverage Malta, Non Alcoholic Malt Malt Beverage	289.2ml	81.9	171	41.0g	41.0g	0.0g	0.0g	2.0g
Malta, Non Alcoholic Malt Malt Beverage Brand: DESNOES AND GEDDES LIMITED Category: OTHER DRINKS Serving: 289.2ml BSI 81.9 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	COUNTRY MAGIC Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Juice Blend, Blue... Country Magic, 100% Juice Blend, Blueberry Citrus 100% Juice Blend, Blueberry Citrus COUNTRY MAGIC Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Juice Blend, Blueberry Citrus Country Magic, 100% Juice Blend, Blueberry Citrus 100% Juice Blend, Blueberry Citrus	247.0ml	59.97	121	30.0g	28.0g	0.0g	0.0g	1.0g
100% Juice Blend, Blueberry Citrus Brand: COUNTRY MAGIC Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 247.0ml BSI 59.97 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Frappuccino, Chilled Coffee Drink, Mocha

Natural Cane Soda

Soda

Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate

Apple Juice Cocktail From Concentrate

Fruit Shoot, Juice Drink, Strawberry & Raspberry

100% Fruitfull Smoothie

Soda

Cherry Cola

Caffeine Free Peach Soda

100% Fruit Smoothie

Wegmans, 100% Premium Juice, Orange

Fruit Vegetable Juice Beverage

Watermelon Limeade

Almonds Coated With Dark Chocolate

Wellsley Farms, Roasted And Salted Pistachios

Energy Drink, Mojito, Lime, Lemon, Mint

Dr. Fine Soda

Malta, Non Alcoholic Malt Malt Beverage

100% Juice Blend, Blueberry Citrus