What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Pimiento Cheese Spread Pimiento Cheese Spread Pimiento Cheese Spread BEL BRANDS USA INC. Cheese Pimiento Cheese Spread Pimiento Cheese Spread Pimiento Cheese Spread	31.0g	7.57	90	4.0g	1.0g	0.0g	7.0g	3.0g
Pimiento Cheese Spread Brand: BEL BRANDS USA INC. Category: CHEESE Serving: 31.0g BSI 7.57 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	ILCHESTER Cheese Wensleydale Cheese Wit... Ilchester, Wensleydale Cheese With Autumn, Autumn Fruits Wensleydale Cheese With Autumn, Autumn Fruits ILCHESTER Cheese Wensleydale Cheese With Autumn, Autum... Ilchester, Wensleydale Cheese With Autumn, Autumn Fruits Wensleydale Cheese With Autumn, Autumn Fruits	28.0g	8.8	100	5.0g	4.0g	0.3g	7.0g	5.0g
Wensleydale Cheese With Autumn, Autumn Fruits Brand: ILCHESTER Category: CHEESE Serving: 28.0g BSI 8.8 Carbs 5.0g Sugar 4.0g Fiber 0.3g Fat 7.0g Protein 5.0g
Save to Collection Amazon	FONTAINE SANTE FOODS INC. Dips & Salsa Humm! Hummus Humm! Hummus Humm! Hummus FONTAINE SANTE FOODS INC. Dips & Salsa Humm! Hummus Humm! Hummus Humm! Hummus	30.0g	7.73	70	5.0g	1.0g	1.0g	4.5g	2.0g
Humm! Hummus Brand: FONTAINE SANTE FOODS INC. Category: DIPS & SALSA Serving: 30.0g BSI 7.73 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Pre Packaged Fruit & Vegetables Giant Eagle, Red Delic... Giant Eagle, Red Delicious Apples Giant Eagle, Red Delicious Apples GIANT EAGLE, INC. Pre Packaged Fruit & Vegetables Giant Eagle, Red Delicious Apples Giant Eagle, Red Delicious Apples Giant Eagle, Red Delicious Apples	182.0g	42.01	89	25.0g	19.0g	4.0g	0.0g	0.0g
Giant Eagle, Red Delicious Apples Brand: GIANT EAGLE, INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 182.0g BSI 42.01 Carbs 25.0g Sugar 19.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHIA POD Cereal Bircher Muesli Bircher Muesli Bircher Muesli CHIA POD Cereal Bircher Muesli Bircher Muesli Bircher Muesli	220.0g	56.97	290	38.0g	17.0g	9.0g	14.0g	8.0g
Bircher Muesli Brand: CHIA POD Category: CEREAL Serving: 220.0g BSI 56.97 Carbs 38.0g Sugar 17.0g Fiber 9.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	FRESH & EASY Lunch Snacks & Combinations Snack Box Snack Box Snack Box FRESH & EASY Lunch Snacks & Combinations Snack Box Snack Box Snack Box	170.0g	54.07	570	35.0g	10.0g	6.0g	36.0g	32.0g
Snack Box Brand: FRESH & EASY Category: LUNCH SNACKS & COMBINATIONS Serving: 170.0g BSI 54.07 Carbs 35.0g Sugar 10.0g Fiber 6.0g Fat 36.0g Protein 32.0g
Save to Collection Amazon	TREECRISP 2 GO Pre Packaged Fruit & Vegetables Apple Apple Apple TREECRISP 2 GO Pre Packaged Fruit & Vegetables Apple Apple Apple	154.0g	34.12	80	22.0g	16.0g	4.9g	1.0g	0.0g
Apple Brand: TREECRISP 2 GO Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 154.0g BSI 34.12 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 1.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Other Deli Cauliflower Mash Cauliflower Mash Cauliflower Mash FRESH & EASY Other Deli Cauliflower Mash Cauliflower Mash Cauliflower Mash	189.0g	41.48	180	24.0g	4.0g	3.0g	9.0g	4.0g
Cauliflower Mash Brand: FRESH & EASY Category: OTHER DELI Serving: 189.0g BSI 41.48 Carbs 24.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Tuscan Style Kale With... Tuscan Style Kale With Potatoes Tuscan Style Kale With Potatoes FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Tuscan Style Kale With Potatoes Tuscan Style Kale With Potatoes Tuscan Style Kale With Potatoes	114.0g	27.15	200	16.0g	2.0g	2.1g	14.0g	5.0g
Tuscan Style Kale With Potatoes Brand: FRESH & EASY, LLC Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 114.0g BSI 27.15 Carbs 16.0g Sugar 2.0g Fiber 2.1g Fat 14.0g Protein 5.0g
Save to Collection Amazon	FRATELLI D'AMICO Other Grains & Seeds Cooked Wheat Grain Cooked Wheat Grain Cooked Wheat Grain FRATELLI D'AMICO Other Grains & Seeds Cooked Wheat Grain Cooked Wheat Grain Cooked Wheat Grain	52.0g	13.97	40	8.0g	0.0g	1.0g	0.0g	1.0g
Cooked Wheat Grain Brand: FRATELLI D'AMICO Category: OTHER GRAINS & SEEDS Serving: 52.0g BSI 13.97 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MAEILFOODS CO., LTD. Seasoning Mixes, Salts, Marinades & Tenderizers Kimchi Seasoning Kimchi Seasoning Kimchi Seasoning MAEILFOODS CO., LTD. Seasoning Mixes, Salts, Marinades & Tenderizers Kimchi Seasoning Kimchi Seasoning Kimchi Seasoning	20.0g	6.0	15	4.0g	3.0g	1.0g	0.0g	0.0g
Kimchi Seasoning Brand: MAEILFOODS CO., LTD. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 20.0g BSI 6.0 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MITCHELL'S Pickles, Olives, Peppers & Relishes Garlic Paste Garlic Paste Garlic Paste MITCHELL'S Pickles, Olives, Peppers & Relishes Garlic Paste Garlic Paste Garlic Paste	16.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Garlic Paste Brand: MITCHELL'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Truly Yummy Milk Truly Yummy Milk Truly Yummy Milk HARRIS-TEETER INC. Milk Truly Yummy Milk Truly Yummy Milk Truly Yummy Milk	240.0ml	53.39	221	28.0g	26.0g	1.0g	9.0g	9.0g
Truly Yummy Milk Brand: HARRIS-TEETER INC. Category: MILK Serving: 240.0ml BSI 53.39 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	PARLA Pasta By Shape & Type Four Cheese Manicotti ... Four Cheese Manicotti Whole Milk Pasta Four Cheese Manicotti Whole Milk Pasta PARLA Pasta By Shape & Type Four Cheese Manicotti Whole Milk Pasta Four Cheese Manicotti Whole Milk Pasta Four Cheese Manicotti Whole Milk Pasta	88.0g	24.96	190	16.0g	1.0g	3.0g	9.0g	11.0g
Four Cheese Manicotti Whole Milk Pasta Brand: PARLA Category: PASTA BY SHAPE & TYPE Serving: 88.0g BSI 24.96 Carbs 16.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	SPRINGER Frozen Appetizers & Hors D'oeuvres Breaded Chicken Breast... Breaded Chicken Breast Strips Breaded Chicken Breast Strips SPRINGER Frozen Appetizers & Hors D'oeuvres Breaded Chicken Breast Strips Breaded Chicken Breast Strips Breaded Chicken Breast Strips	62.0g	19.08	140	11.0g	0.0g	1.0g	6.0g	10.0g
Breaded Chicken Breast Strips Brand: SPRINGER Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 62.0g BSI 19.08 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	RANERI'S GOURMET Ketchup, Mustard, Bbq & Cheese Sauce Bbq Sauce Bbq Sauce Bbq Sauce RANERI'S GOURMET Ketchup, Mustard, Bbq & Cheese Sauce Bbq Sauce Bbq Sauce Bbq Sauce	16.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Bbq Sauce Brand: RANERI'S GOURMET Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HAIKU Oriental, Mexican & Ethnic Sauces Thai Curry Stir Fry Sauce Thai Curry Stir Fry Sauce Thai Curry Stir Fry Sauce HAIKU Oriental, Mexican & Ethnic Sauces Thai Curry Stir Fry Sauce Thai Curry Stir Fry Sauce Thai Curry Stir Fry Sauce	16.0g	3.93	25	2.0g	1.0g	0.0g	2.0g	0.0g
Thai Curry Stir Fry Sauce Brand: HAIKU Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 3.93 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CUISINE ADVENTURES Frozen Dinners & Entrees Organic Fiesta Quinoa ... Organic Fiesta Quinoa Meal Organic Fiesta Quinoa Meal CUISINE ADVENTURES Frozen Dinners & Entrees Organic Fiesta Quinoa Meal Organic Fiesta Quinoa Meal Organic Fiesta Quinoa Meal	285.0g	79.09	259	45.0g	10.0g	5.1g	5.0g	8.0g
Organic Fiesta Quinoa Meal Brand: CUISINE ADVENTURES Category: FROZEN DINNERS & ENTREES Serving: 285.0g BSI 79.09 Carbs 45.0g Sugar 10.0g Fiber 5.1g Fat 5.0g Protein 8.0g
Save to Collection Amazon	CUISINE ADVENTURES Frozen Dinners & Entrees Mixed Grains Meals Mixed Grains Meals Mixed Grains Meals CUISINE ADVENTURES Frozen Dinners & Entrees Mixed Grains Meals Mixed Grains Meals Mixed Grains Meals	285.0g	78.87	311	47.0g	4.0g	7.1g	10.0g	8.0g
Mixed Grains Meals Brand: CUISINE ADVENTURES Category: FROZEN DINNERS & ENTREES Serving: 285.0g BSI 78.87 Carbs 47.0g Sugar 4.0g Fiber 7.1g Fat 10.0g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Wholesome Snacks Unsweetened Apple Sauce Unsweetened Apple Sauce Unsweetened Apple Sauce WEGMANS FOOD MARKETS, INC. Wholesome Snacks Unsweetened Apple Sauce Unsweetened Apple Sauce Unsweetened Apple Sauce	90.0g	22.01	45	12.0g	8.0g	1.0g	0.0g	0.0g
Unsweetened Apple Sauce Brand: WEGMANS FOOD MARKETS, INC. Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Pimiento Cheese Spread

Wensleydale Cheese With Autumn, Autumn Fruits

Humm! Hummus

Giant Eagle, Red Delicious Apples

Bircher Muesli

Snack Box

Apple

Cauliflower Mash

Tuscan Style Kale With Potatoes

Cooked Wheat Grain

Kimchi Seasoning

Garlic Paste

Truly Yummy Milk

Four Cheese Manicotti Whole Milk Pasta

Breaded Chicken Breast Strips

Bbq Sauce

Thai Curry Stir Fry Sauce

Organic Fiesta Quinoa Meal

Mixed Grains Meals

Unsweetened Apple Sauce