What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Fancy Mandarin Orange ... Fancy Mandarin Orange Segments In Light Syrup Fancy Mandarin Orange Segments In Light Syrup HARRIS-TEETER INC. Canned Fruit Fancy Mandarin Orange Segments In Lig... Fancy Mandarin Orange Segments In Light Syrup Fancy Mandarin Orange Segments In Light Syrup	140.0g	31.99	90	17.0g	17.0g	1.0g	0.0g	1.0g
Fancy Mandarin Orange Segments In Light Syrup Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 140.0g BSI 31.99 Carbs 17.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	OCEAN SPRAY Cheese Yorkshire Wensleydale ... Ocean Spray, Yorkshire Wensleydale Cheese With Cranberries Yorkshire Wensleydale Cheese With Cranberries OCEAN SPRAY Cheese Yorkshire Wensleydale Cheese With Cra... Ocean Spray, Yorkshire Wensleydale Cheese With Cranberries Yorkshire Wensleydale Cheese With Cranberries	28.0g	7.37	110	4.0g	3.0g	0.0g	8.0g	5.0g
Yorkshire Wensleydale Cheese With Cranberries Brand: OCEAN SPRAY Category: CHEESE Serving: 28.0g BSI 7.37 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WENSLEYDALE CREAMERY Cheese Real Yorkshire Wensley... Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Real Yorkshire Wensleydale Cheese With Apricots WENSLEYDALE CREAMERY Cheese Real Yorkshire Wensleydale Cheese Wit... Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Real Yorkshire Wensleydale Cheese With Apricots	28.0g	7.4	100	5.0g	3.0g	1.0g	7.0g	5.0g
Real Yorkshire Wensleydale Cheese With Apricots Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 7.4 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Deli Mac & Cheese Mac & Cheese Mac & Cheese BLOUNT SEAFOOD CORPORATION Other Deli Mac & Cheese Mac & Cheese Mac & Cheese	284.0g	69.89	429	39.0g	7.0g	3.1g	22.0g	20.0g
Mac & Cheese Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER DELI Serving: 284.0g BSI 69.89 Carbs 39.0g Sugar 7.0g Fiber 3.1g Fat 22.0g Protein 20.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Harris Teeter, Mandari... Harris Teeter, Mandarin Orange Segments In Light Syrup Harris Teeter, Mandarin Orange Segments In Light Syrup HARRIS-TEETER INC. Canned Fruit Harris Teeter, Mandarin Orange Segmen... Harris Teeter, Mandarin Orange Segments In Light Syrup Harris Teeter, Mandarin Orange Segments In Light Syrup	156.0g	44.06	100	23.0g	23.0g	0.9g	0.0g	1.0g
Harris Teeter, Mandarin Orange Segments In Light Syrup Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 156.0g BSI 44.06 Carbs 23.0g Sugar 23.0g Fiber 0.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Sabra, Roasted Pine Nu... Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus SABRA DIPPING COMPANY LLC Dips & Salsa Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus Sabra, Roasted Pine Nut Hummus	28.0g	7.61	80	5.0g	0.0g	1.0g	6.0g	2.0g
Sabra, Roasted Pine Nut Hummus Brand: SABRA DIPPING COMPANY LLC Category: DIPS & SALSA Serving: 28.0g BSI 7.61 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	CLOVER VALLEY Canned Fruit Peach Slices In Light ... Peach Slices In Light Syrup Peach Slices In Light Syrup CLOVER VALLEY Canned Fruit Peach Slices In Light Syrup Peach Slices In Light Syrup Peach Slices In Light Syrup	140.0g	34.08	80	19.0g	17.0g	2.0g	0.0g	0.0g
Peach Slices In Light Syrup Brand: CLOVER VALLEY Category: CANNED FRUIT Serving: 140.0g BSI 34.08 Carbs 19.0g Sugar 17.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NAMPRIK MAESRI LTD. Oriental, Mexican & Ethnic Sauces Tom Yum Paste, Hot & Sour Namprik Maesri Ltd., Tom Yum Paste, Hot & Sour Tom Yum Paste, Hot & Sour NAMPRIK MAESRI LTD. Oriental, Mexican & Ethnic Sauces Tom Yum Paste, Hot & Sour Namprik Maesri Ltd., Tom Yum Paste, Hot & Sour Tom Yum Paste, Hot & Sour	16.0g	3.88	45	3.0g	2.0g	1.0g	3.5g	0.0g
Tom Yum Paste, Hot & Sour Brand: NAMPRIK MAESRI LTD. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 3.88 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Harris Teeter, Sodium ... Harris Teeter, Sodium Style Cheddar Dip Harris Teeter, Sodium Style Cheddar Dip HARRIS-TEETER INC. Cheese Harris Teeter, Sodium Style Cheddar Dip Harris Teeter, Sodium Style Cheddar Dip Harris Teeter, Sodium Style Cheddar Dip	31.0g	7.83	45	4.0g	1.0g	0.0g	3.0g	1.0g
Harris Teeter, Sodium Style Cheddar Dip Brand: HARRIS-TEETER INC. Category: CHEESE Serving: 31.0g BSI 7.83 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Canned & Bottled Beans Organic Black Beans Organic Black Beans Organic Black Beans TRADER JOE'S Canned & Bottled Beans Organic Black Beans Organic Black Beans Organic Black Beans	130.0g	29.63	100	19.0g	0.0g	4.0g	0.0g	7.0g
Organic Black Beans Brand: TRADER JOE'S Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 29.63 Carbs 19.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	FRESH FINDS Entrees, Sides & Small Meals Spaghetti With Marinar... Fresh Finds, Spaghetti With Marinara Sauce Spaghetti With Marinara Sauce FRESH FINDS Entrees, Sides & Small Meals Spaghetti With Marinara Sauce Fresh Finds, Spaghetti With Marinara Sauce Spaghetti With Marinara Sauce	283.0g	61.66	190	35.0g	11.0g	4.0g	2.5g	8.0g
Spaghetti With Marinara Sauce Brand: FRESH FINDS Category: ENTREES, SIDES & SMALL MEALS Serving: 283.0g BSI 61.66 Carbs 35.0g Sugar 11.0g Fiber 4.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	TRADER JOE'S Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt TRADER JOE'S Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt Organic Lowfat Yogurt	170.0g	51.5	150	26.0g	23.0g	0.0g	2.5g	6.0g
Organic Lowfat Yogurt Brand: TRADER JOE'S Category: YOGURT Serving: 170.0g BSI 51.5 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce	30.0g	8.0	20	4.0g	3.0g	0.0g	0.0g	0.0g
Chicken Barbecue Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SELTZER'S Pepperoni, Salami & Cold Cuts Sweet Lebanon Bologna,... Seltzer's, Sweet Lebanon Bologna, Lean Beef Sweet Lebanon Bologna, Lean Beef SELTZER'S Pepperoni, Salami & Cold Cuts Sweet Lebanon Bologna, Lean Beef Seltzer's, Sweet Lebanon Bologna, Lean Beef Sweet Lebanon Bologna, Lean Beef	56.0g	13.38	110	7.0g	7.0g	0.0g	4.5g	9.0g
Sweet Lebanon Bologna, Lean Beef Brand: SELTZER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 13.38 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Nonfat Yogurt Nonfat Yogurt Nonfat Yogurt HARRIS-TEETER INC. Yogurt Nonfat Yogurt Nonfat Yogurt Nonfat Yogurt	150.0g	39.26	131	21.0g	20.0g	1.1g	0.0g	12.0g
Nonfat Yogurt Brand: HARRIS-TEETER INC. Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	HARRIS-TEETER INC. Wholesome Snacks A Smooth Puree Of Fres... A Smooth Puree Of Freshly Cooked Apples And Strawberries A Smooth Puree Of Freshly Cooked Apples And Strawberries HARRIS-TEETER INC. Wholesome Snacks A Smooth Puree Of Freshly Cooked Appl... A Smooth Puree Of Freshly Cooked Apples And Strawberries A Smooth Puree Of Freshly Cooked Apples And Strawberries	90.0g	26.03	60	14.0g	13.0g	1.0g	0.0g	0.0g
A Smooth Puree Of Freshly Cooked Apples And Strawberries Brand: HARRIS-TEETER INC. Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NO MANUFACTURER Other Snacks Beef Jerky Beef Jerky Beef Jerky NO MANUFACTURER Other Snacks Beef Jerky Beef Jerky Beef Jerky	28.0g	7.56	70	4.0g	4.0g	0.0g	1.0g	7.0g
Beef Jerky Brand: NO MANUFACTURER Category: OTHER SNACKS Serving: 28.0g BSI 7.56 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY Canned Fruit Fancy Golden Pineapple... Fancy Golden Pineapple Chunks In Its Own Juice Fancy Golden Pineapple Chunks In Its Own Juice WESTERN FAMILY Canned Fruit Fancy Golden Pineapple Chunks In Its ... Fancy Golden Pineapple Chunks In Its Own Juice Fancy Golden Pineapple Chunks In Its Own Juice	122.0g	28.06	60	15.0g	14.0g	1.0g	0.0g	0.0g
Fancy Golden Pineapple Chunks In Its Own Juice Brand: WESTERN FAMILY Category: CANNED FRUIT Serving: 122.0g BSI 28.06 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Fruit Yellow Cling Sliced Pe... Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches SPARTAN Canned Fruit Yellow Cling Sliced Peaches Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches	124.0g	28.0	60	14.0g	11.0g	0.0g	0.0g	0.0g
Yellow Cling Sliced Peaches Brand: SPARTAN Category: CANNED FRUIT Serving: 124.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Oriental, Mexican & Ethnic Sauces Traditional Taco Sauce Traditional Taco Sauce Traditional Taco Sauce SPARTAN Oriental, Mexican & Ethnic Sauces Traditional Taco Sauce Traditional Taco Sauce Traditional Taco Sauce	16.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Traditional Taco Sauce Brand: SPARTAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Fancy Mandarin Orange Segments In Light Syrup

Yorkshire Wensleydale Cheese With Cranberries

Real Yorkshire Wensleydale Cheese With Apricots

Mac & Cheese

Harris Teeter, Mandarin Orange Segments In Light Syrup

Sabra, Roasted Pine Nut Hummus

Peach Slices In Light Syrup

Tom Yum Paste, Hot & Sour

Harris Teeter, Sodium Style Cheddar Dip

Organic Black Beans

Spaghetti With Marinara Sauce

Organic Lowfat Yogurt

Chicken Barbecue Sauce

Sweet Lebanon Bologna, Lean Beef

Nonfat Yogurt

A Smooth Puree Of Freshly Cooked Apples And Strawberries

Beef Jerky

Fancy Golden Pineapple Chunks In Its Own Juice

Yellow Cling Sliced Peaches

Traditional Taco Sauce