What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Spinach Spring Mix Ready Pac Produce, Inc. Spinach Spring Mix Ready Pac Produce, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Spinach Spring Mix Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Chicago Classic Pizza Sauce... Urban Accents, Incorporated Chicago Classic Pizza Sauce, Mild Urban Accents, Incorporated	60.0g	4.0g	0.0g	0.0g	1.0g	4.0g	20
Full Name Chicago Classic Pizza Sauce, Mild Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Milk Conchita Foods, Inc. Coconut Milk Conchita Foods, Inc.	56.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Plain Cream Cheese ... Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Classic Plain Cream Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rainbow Semisoft Cheese Creare Ltd. Rainbow Semisoft Cheese Creare Ltd.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Rainbow Semisoft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Whipping ... Supervalu, Inc. Ultra Pasteurized Whipping Cream Supervalu, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Ultra Pasteurized Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Salad Dressing Bals... Chefhak Inc Premium Salad Dressing Balsamic Chefhak Inc	28.0g	2.0g	0.0g	10.0g	0.0g	2.0g	90
Full Name Premium Salad Dressing Balsamic Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Organic Garlic & Herb Croutons Schwartz Brothers Bakery Organic Garlic & Herb Croutons Schwartz Brothers Bakery	10.0g	4.0g	0.0g	3.0g	1.0g	0.0g	45
Full Name Organic Garlic & Herb Croutons Details Ingredients: 14 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Stuffed Olives Fairway Operating Corp. Blue Cheese Stuffed Olives Fairway Operating Corp.	21.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Blue Cheese Stuffed Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Calamari Whole Loligo Squid Ngc, Inc. Calamari Whole Loligo Squid Ngc, Inc.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Calamari Whole Loligo Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Buffalo Style Chicken Wings... Wal Mart Stores, Inc. Buffalo Style Chicken Wings Fully Cooked Chicken Wing Sections Coated With Sauce Wal Mart Stores, Inc.	76.0g	3.0g	0.0g	9.0g	10.0g	0.0g	140
Full Name Buffalo Style Chicken Wings Fully Cooked Chicken Wing Sections Coated With Sauce Details Ingredients: 18 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio, Fresh Mozzarella... Formaggio Italian Cheese Specialties Inc Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	130
Full Name Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace, Chunky Salsa, Medium Klodno Pivo Inc. Pace, Chunky Salsa, Medium Klodno Pivo Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace, Chunky Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Mild Cheddar... Rumiano Cheese Co. Organic Sliced Mild Cheddar Cheese, Mild Cheddar Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bone Broth, Beef Jalapeno S... Epic Provisions, Llc Bone Broth, Beef Jalapeno Sea Salt Epic Provisions, Llc	237.0g	3.0g	0.0g	0.0g	10.0g	1.0g	50
Full Name Bone Broth, Beef Jalapeno Sea Salt Details Ingredients: 12 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha's Morning Sun Cheese,... Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Chipotle Garlic Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Alpha's Morning Sun Cheese, Chipotle Garlic Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Frozen Squid J. Deluca Fish Company, Inc. Frozen Squid J. Deluca Fish Company, Inc.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Frozen Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Olives Pitted Kalamata Danmar Health Corporation Organic Olives Pitted Kalamata Danmar Health Corporation	15.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Organic Olives Pitted Kalamata Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Angus Chuck Patties Huisken Meat Co. Black Angus Chuck Patties Huisken Meat Co.	150.0g	1.0g	0.0g	35.0g	22.0g	0.0g	420
Full Name Black Angus Chuck Patties Details Ingredients: 8 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	In Brine Feta Cheese Wegmans Food Markets, Inc. In Brine Feta Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	35
Full Name In Brine Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods