What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Taste Of Inspirations, Medi... Delhaize America, Inc. Taste Of Inspirations, Mediterranean Pitted Olive Medley Delhaize America, Inc.	14.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Taste Of Inspirations, Mediterranean Pitted Olive Medley Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Vegetables Cho... Key Food Stores Co Operative, Inc. Fresh Frozen Vegetables Chopped Kale Key Food Stores Co Operative, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Fresh Frozen Vegetables Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Great American Hamburgers, ... Green Bay Dressed Beef Llc Great American Hamburgers, Sirloin Steak Burgers With Fire Roasted Onions Green Bay Dressed Beef Llc	135.0g	1.0g	0.0g	19.0g	29.0g	0.0g	300
Full Name Great American Hamburgers, Sirloin Steak Burgers With Fire Roasted Onions Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Margaret Holmes, Mustard Gr... Holmes Canning Company Inc. Margaret Holmes, Mustard Greens Holmes Canning Company Inc.	124.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Margaret Holmes, Mustard Greens Details Ingredients: 1 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Morena, Green Pickled Se... Productos Alimenticios La Morena S.A. La Morena, Green Pickled Serrano Peppers Productos Alimenticios La Morena S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name La Morena, Green Pickled Serrano Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Cheese Agri Mark, Inc. Natural Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Natural Vermont Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Vermont Sharp Chedda... Agri Mark, Inc. Cabot, Vermont Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Vermont Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Naturally Aged Ched... Agri Mark, Inc. Premium Naturally Aged Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Naturally Aged Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, White Mexican D... Wisconsin Cheese Group Inc. El Viajero, White Mexican Dipping Cheese, Pasteurized Process Cheese Spread, ... Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name El Viajero, White Mexican Dipping Cheese, Pasteurized Process Cheese Spread, Original Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Mozzarella Cheese Red Apple Cheese Llc Smoked Mozzarella Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Smoked Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, White Mexican D... Wisconsin Cheese Group Inc. El Viajero, White Mexican Dipping Cheese, With Jalapenos, Pasteurized Process... Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name El Viajero, White Mexican Dipping Cheese, With Jalapenos, Pasteurized Process Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasta Zero Shirataki Fettuc... Nasoya Foods Usa, Llc Pasta Zero Shirataki Fettuccine Nasoya Foods Usa, Llc	113.0g	4.0g	3.1g	0.0g	1.0g	0.0g	15
Full Name Pasta Zero Shirataki Fettuccine Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Spinach Epinards Newstar Fresh, Llc Classic Spinach Epinards Newstar Fresh, Llc	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Classic Spinach Epinards Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Franks, Cheddar Cheese Nathan's Famous Services, Inc. Beef Franks, Cheddar Cheese Nathan's Famous Services, Inc.	43.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Beef Franks, Cheddar Cheese Details Ingredients: 21 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kikkoman, Instant Tofu Miso... Kikkoman Sales Usa, Inc. Kikkoman, Instant Tofu Miso Soup Kikkoman Sales Usa, Inc.	10.0g	3.0g	0.0g	1.0g	3.0g	0.0g	35
Full Name Kikkoman, Instant Tofu Miso Soup Details Ingredients: 26 Other Soups Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hissho Sushi, Nori Japanese... Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed Lwin Family Co.	2.5g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Hissho Sushi, Nori Japanese Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Buffalo Style Glazed Ch... Meijer, Inc. Hot Buffalo Style Glazed Chicken Wing Sections Meijer, Inc.	84.0g	2.0g	0.0g	10.0g	12.0g	0.0g	150
Full Name Hot Buffalo Style Glazed Chicken Wing Sections Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Cream Cheese Alt... Old Mansion Inc. Dairy Free Cream Cheese Alternative Old Mansion Inc.	30.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Dairy Free Cream Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Del Duca, Prosciutto Daniele International, Inc. Del Duca, Prosciutto Daniele International, Inc.	28.0g	1.0g	0.0g	3.0g	8.0g	0.0g	60
Full Name Del Duca, Prosciutto Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Cheddar Cheese Agri Mark, Inc. Cabot, Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods