What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Extra Virgin Olive Oil & Ba... Ahold Usa, Inc. Extra Virgin Olive Oil & Balsamic Vinegar Ahold Usa, Inc.	28.0ml	4.0g	0.0g	18.0g	0.0g	3.0g	180
Full Name Extra Virgin Olive Oil & Balsamic Vinegar Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage Lunds Inc Breakfast Sausage Lunds Inc	112.0g	1.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Breakfast Sausage Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marbleu Marbled Blue Monter... Boar's Head Provision Co., Inc. Marbleu Marbled Blue Monterey Jack Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Marbleu Marbled Blue Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Sausage Lunds Inc Mild Italian Sausage Lunds Inc	112.0g	1.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Mild Italian Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Top Round Roast Beef Lunds Inc Top Round Roast Beef Lunds Inc	56.0g	0.5g	0.0g	3.0g	11.0g	0.0g	80
Full Name Top Round Roast Beef Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Para Freir Authentic ... Ole Mexican Foods, Inc. Queso Para Freir Authentic Frying White Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Para Freir Authentic Frying White Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Olives Kalamata Aldi Inc. Pitted Olives Kalamata Aldi Inc.	15.0g	1.0g	1.0g	4.0g	0.0g	0.0g	35
Full Name Pitted Olives Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Cache Valley Dairy Association Swiss Cheese Cache Valley Dairy Association	43.0g	1.0g	0.0g	13.0g	11.0g	0.0g	150
Full Name Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eggplants & Sweet Peppers I... Colavita Usa, Llc Eggplants & Sweet Peppers In Extra Virgin Olive Oil Colavita Usa, Llc	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Eggplants & Sweet Peppers In Extra Virgin Olive Oil Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Blanco Semi Soft Whit... Ole Mexican Foods, Inc. Queso Blanco Semi Soft White Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Blanco Semi Soft White Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Ez Peel Shrimp Crystal Cove Seafood Corp. Raw Ez Peel Shrimp Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Raw Ez Peel Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Brussels Sprouts The Fremont Company Hot Brussels Sprouts The Fremont Company	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Hot Brussels Sprouts Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Andouille Sausage Teton Waters Ranch Spicy Andouille Sausage Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Spicy Andouille Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Dip White Meat Chic... Kraft Heinz Foods Company Chicken Dip White Meat Chicken Smothered In White Cheddar And Neufchatel Chee... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Chicken Dip White Meat Chicken Smothered In White Cheddar And Neufchatel Cheeses And Spicy Buffalo Style Sauce Details Ingredients: 33 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fat Free Swiss Style Twarog Lifeway Foods Inc. Fat Free Swiss Style Twarog Lifeway Foods Inc.	32.0g	1.0g	0.0g	0.0g	5.0g	1.0g	25
Full Name Fat Free Swiss Style Twarog Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Mild Italian Raley's Chicken Sausage, Mild Italian Raley's	68.0g	1.0g	0.0g	4.5g	12.0g	0.0g	90
Full Name Chicken Sausage, Mild Italian Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Casa Mamita Mild Chunky Salsa Casa Mamita	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Kalamata Olives Pair... Food Match, Inc. Pitted Kalamata Olives Pair With Feta Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Pitted Kalamata Olives Pair With Feta Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Low Moisture Par... Hy Vee, Inc. Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese Hy Vee, Inc.	28.0g	3.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods