What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Romano Cheese Saputo Cheese Usa Inc. Romano Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sunfood, Pitted Peruvian Bl... Sunfood Llc Sunfood, Pitted Peruvian Black Botija Olives Sunfood Llc	28.0g	1.0g	1.0g	4.0g	0.0g	0.0g	41
Full Name Sunfood, Pitted Peruvian Black Botija Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Chunk Cheese Saputo Cheese Usa Inc. Feta Chunk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pork Chorizo Cacique Inc. Pork Chorizo Cacique Inc.	70.0g	4.0g	0.0g	15.0g	10.0g	0.0g	190
Full Name Pork Chorizo Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Soft Traditional Aged Goat ... Fromageries H Triballat Soft Traditional Aged Goat Cheese Fromageries H Triballat	28.0g	0.6g	0.0g	7.0g	0.0g	0.3g	120
Full Name Soft Traditional Aged Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella American's... Belgioioso Cheese, Inc. Fresh Mozzarella American's Favorite Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella American's Favorite Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Polar, Fancy Whole Smoked M... Milky Way Int'l Trading Corp Polar, Fancy Whole Smoked Mussels Milky Way Int'l Trading Corp	47.0g	3.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Polar, Fancy Whole Smoked Mussels Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crider, Premium White Chicken Crider's, Inc. Crider, Premium White Chicken Crider's, Inc.	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Crider, Premium White Chicken Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Italian... Whole Foods Market, Inc. Diced Tomatoes With Italian Herbs Whole Foods Market, Inc.	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Tomatoes With Italian Herbs Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Island Sun, Mushrooms Piece... Purcell International Inc. Island Sun, Mushrooms Pieces And Stems Purcell International Inc.	130.0g	5.0g	3.0g	0.0g	2.0g	0.0g	20
Full Name Island Sun, Mushrooms Pieces And Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mushrooms Pieces & Stems Mitsubishi Foods (Mc) Inc Mushrooms Pieces & Stems Mitsubishi Foods (Mc) Inc	130.0g	2.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Mushrooms Pieces & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Farms, Colby Jack ... Pacific Cheese Company Inc. Monterey Farms, Colby Jack Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Farms, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cachevalley, Colby & Monter... Cache Valley Dairy Association Cachevalley, Colby & Monterey Jack Cheese Cache Valley Dairy Association	43.0g	1.0g	0.0g	13.0g	10.0g	0.0g	160
Full Name Cachevalley, Colby & Monterey Jack Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	President, Spanish Cheese Besnier S.A. President, Spanish Cheese Besnier S.A.	20.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name President, Spanish Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Provolone Cheese Rumiano Cheese Co. Deli Slices Provolone Cheese Rumiano Cheese Co.	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	140
Full Name Deli Slices Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	California Style Artichoke ... Borges Usa, Inc. California Style Artichoke Hearts In Water Borges Usa, Inc.	28.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name California Style Artichoke Hearts In Water Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Chili Seasoning Gold Star Chili Incorporated Original Chili Seasoning Gold Star Chili Incorporated	7.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Original Chili Seasoning Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo Cheese Heads, Wiscons... Saputo Cheese Usa Inc. Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Pizza... Western Family Foods, Inc. Western Family, Fancy Pizza Blend Western Family Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Western Family, Fancy Pizza Blend Details Ingredients: 11 Pizza Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic String Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Natural Directions, Organic String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods