What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Goat Cheese Covered With Fr... Specialties Agro Alimentation Goat Cheese Covered With Fragrant Rosemary Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	108
Full Name Goat Cheese Covered With Fragrant Rosemary Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Cajun Style Beef An... El Raigon Natural Beef Uncured Cajun Style Beef Andouille Sausage El Raigon Natural Beef	85.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Uncured Cajun Style Beef Andouille Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Naturally Smok... Dairyfood Usa, Inc. Smoked Gouda Naturally Smoked Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Naturally Smoked Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Del Duca Prosciutto Daniele International, Inc. Del Duca Prosciutto Daniele International, Inc.	28.0g	1.0g	0.0g	3.0g	8.0g	0.0g	60
Full Name Del Duca Prosciutto Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bamboo Shoots Wismettac Asian Foods, Inc. Bamboo Shoots Wismettac Asian Foods, Inc.	120.0g	4.0g	3.0g	0.0g	3.0g	0.0g	25
Full Name Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nameko Mushrooms (Whole) In... Wismettac Asian Foods, Inc. Nameko Mushrooms (Whole) In Water Nameko Mizuli Wismettac Asian Foods, Inc.	50.0g	2.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Nameko Mushrooms (Whole) In Water Nameko Mizuli Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Argentinian Chimichurri Sauce River Wave Foods Argentinian Chimichurri Sauce River Wave Foods	30.0g	3.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Argentinian Chimichurri Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Sticks White Rose Food Corp. Colby Jack Cheese Sticks White Rose Food Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Pepper Jack Cheese White Rose Food Corp. White Rose, Pepper Jack Cheese White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name White Rose, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese Sticks White Rose Food Corp. Monterey Jack Cheese Sticks White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Takaokaya, Sushihane, Roast... Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori Takaokaya U.S.A., Inc.	2.1g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Veggie Mix Rising Tide Sea Vegetables Sea Veggie Mix Rising Tide Sea Vegetables	7.0g	4.0g	1.0g	0.0g	2.0g	0.0g	18
Full Name Sea Veggie Mix Details Ingredients: 3 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Dried Seaweed Jfc International Inc. Dried Seaweed Jfc International Inc.	8.5g	5.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Dried Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	L & W, Whole Peeled Straw M... L&W International Co. L & W, Whole Peeled Straw Mushrooms L&W International Co.	110.0g	2.0g	2.0g	0.0g	2.0g	0.0g	18
Full Name L & W, Whole Peeled Straw Mushrooms Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Shirakiku, Roasted Seaweed ... Wismettac Asian Foods, Inc. Shirakiku, Roasted Seaweed Sushi Nori Wismettac Asian Foods, Inc.	2.1g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Shirakiku, Roasted Seaweed Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Takaokaya, Sushihane, Roast... Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roasted Seaweed Takaokaya U.S.A., Inc.	2.1g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Takaokaya, Sushihane, Roasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Golden Pak, Whole Peeled St... Golden International Corp. Golden Pak, Whole Peeled Straw Mushroom Golden International Corp.	110.0g	2.0g	2.0g	0.0g	2.0g	0.0g	17
Full Name Golden Pak, Whole Peeled Straw Mushroom Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Colby Jack ... Western Family Foods, Inc. Western Family, Colby Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	L & W, Whole Unpleeled Stra... L&W International Co. L & W, Whole Unpleeled Straw Mushroom L&W International Co.	110.0g	2.0g	2.0g	0.0g	2.0g	0.0g	17
Full Name L & W, Whole Unpleeled Straw Mushroom Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, All Natural Low Moi... The Kroger Co. Kroger, All Natural Low Moisture, Part Skim Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Kroger, All Natural Low Moisture, Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods