What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Keto Coconut, Lemon & Turme... Bonafide Provisions, Llc Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken Bonafide Provisions, Llc	237.0ml	1.0g	0.0g	10.0g	10.0g	0.0g	121
Full Name Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken Details Ingredients: 14 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresh Spinach Dip Fresh Select, Inc. Fresh Spinach Dip Fresh Select, Inc.	28.0g	2.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Fresh Spinach Dip Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Petite Baby Bella Mushrooms Wegmans Food Markets, Inc. Petite Baby Bella Mushrooms Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Petite Baby Bella Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Feta Cheese Sliced Troyer Specialty Foods, Inc. Lite Feta Cheese Sliced Troyer Specialty Foods, Inc.	28.0g	1.0g	0.0g	1.5g	4.0g	0.0g	35
Full Name Lite Feta Cheese Sliced Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Button Mushrooms Bi Lo Inc. Whole Button Mushrooms Bi Lo Inc.	227.0g	4.0g	3.0g	0.0g	2.0g	0.0g	16
Full Name Whole Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Patties Quaker Maid Meats, Inc. Beef Patties Quaker Maid Meats, Inc.	113.0g	1.0g	0.0g	28.0g	15.0g	0.0g	320
Full Name Beef Patties Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	The Original Texas Toast Cr... T. Marzetti Company The Original Texas Toast Croutons, Garlic & Butter T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name The Original Texas Toast Croutons, Garlic & Butter Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Shredded Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Texas Toast, Cheese & Garli... T. Marzetti Company Texas Toast, Cheese & Garlic Croutons T. Marzetti Company	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Texas Toast, Cheese & Garlic Croutons Details Ingredients: 20 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Frankfurters, Hickor... Key Food Stores Co Operative, Inc. Turkey Frankfurters, Hickory Smoke Key Food Stores Co Operative, Inc.	56.0g	1.0g	0.0g	6.0g	11.0g	0.0g	100
Full Name Turkey Frankfurters, Hickory Smoke Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Mild Classic Chunky Salsa Chip Valley Salsa Company, Llc Mild Classic Chunky Salsa Chip Valley Salsa Company, Llc	60.0g	3.0g	0.5g	0.0g	0.0g	2.0g	15
Full Name Mild Classic Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bottom Round Roast Target Stores Bottom Round Roast Target Stores	112.0g	2.0g	0.0g	12.0g	21.0g	0.0g	200
Full Name Bottom Round Roast Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Cut Smoked Provolone S... Stater Bros. Markets Inc. Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spiral Low Moisture Part Sk... Hy Vee, Inc. Spiral Low Moisture Part Skim Mozzarella String Cheese With Added Cheddar Che... Hy Vee, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Spiral Low Moisture Part Skim Mozzarella String Cheese With Added Cheddar Cheese, Mozzarella, Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium White Shredded Chicken Weis Markets, Inc. Premium White Shredded Chicken Weis Markets, Inc.	56.0g	1.0g	0.0g	1.0g	9.0g	0.0g	40
Full Name Premium White Shredded Chicken Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chile Jack Organic Cheese Rafael Padilla & Cia S. En C. Chile Jack Organic Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Chile Jack Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Pastured Chicken Bo... Bru Broth Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Bru Broth	240.0ml	5.0g	0.0g	2.0g	6.0g	0.0g	79
Full Name Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Details Ingredients: 10 Canned Soup Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mussels In A Butter Garlic ... Harbor Seafood Inc Mussels In A Butter Garlic Sauce Harbor Seafood Inc	85.0g	2.0g	0.0g	2.0g	7.0g	0.0g	60
Full Name Mussels In A Butter Garlic Sauce Details Ingredients: 9 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Parmesan ... Kraft Heinz Foods Company Parmesan Shredded Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Shredded Parme... Kraft Heinz Foods Company Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods