What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Jose Andres, Galician Style... Think Food Products Llc Jose Andres, Galician Style Mussles Think Food Products Llc	55.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Jose Andres, Galician Style Mussles Details Ingredients: 5 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Elia, Hojiblanca Crushed Ol... Think Food Products Llc Elia, Hojiblanca Crushed Olives Think Food Products Llc	15.0g	1.0g	1.0g	2.5g	0.0g	0.0g	25
Full Name Elia, Hojiblanca Crushed Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Parmesan Cheese Crisps, Ses... Raison D'etre Bakery Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion Raison D'etre Bakery	21.0g	2.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Artisan Almond Milk Product Lyrical Foods, Inc Artisan Almond Milk Product Lyrical Foods, Inc	28.0g	3.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Artisan Almond Milk Product Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Daily Greens, Vegetable And... Drink Daily Greens, Llc Daily Greens, Vegetable And Fruit Juice Drink, Green Lemonade Drink Daily Greens, Llc	475.0ml	2.0g	0.0g	0.5g	2.0g	0.0g	24
Full Name Daily Greens, Vegetable And Fruit Juice Drink, Green Lemonade Details Ingredients: 6 Soda Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheesy Sauce Blue The Honest Stand Cheesy Sauce Blue The Honest Stand	24.0g	3.0g	0.0g	1.5g	1.0g	0.0g	30
Full Name Cheesy Sauce Blue Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalsa, Indian Salsa Cooking... Jalsa Foods International Llc Jalsa, Indian Salsa Cooking Sauce Jalsa Foods International Llc	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Jalsa, Indian Salsa Cooking Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Original Organic Coco Amino... Jordan Eyewear, Inc. Original Organic Coco Aminos Seasoning Sauce & Marinade Jordan Eyewear, Inc.	15.0ml	7.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Original Organic Coco Aminos Seasoning Sauce & Marinade Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Francesca Di Monte, Bianco ... Encore! Specialty Foods Llc Francesca Di Monte, Bianco Dolce Sweet White Wine Vinegar Encore! Specialty Foods Llc	15.0ml	1.8g	0.0g	0.0g	0.1g	1.8g	10
Full Name Francesca Di Monte, Bianco Dolce Sweet White Wine Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Raw Seafoods, North Atlanti... Raw Seafoods, Inc. Raw Seafoods, North Atlantic Sea Scallops Raw Seafoods, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Raw Seafoods, North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lemonade Passionfruit Cold ... Birch B Llc Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shy Brothers Farm, Cloumage... Shy Brothers Farm Llc Shy Brothers Farm, Cloumage, Creamy Fresh Cheese Spread Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Shy Brothers Farm, Cloumage, Creamy Fresh Cheese Spread Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Borden, Fat Free Cottage Ch... Borden Inc./Dairy & Service Div. Borden, Fat Free Cottage Cheese Borden Inc./Dairy & Service Div.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Borden, Fat Free Cottage Cheese Details Ingredients: 20 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meadow Gold, Dry Curd Cotta... Borden, Inc. Meadow Gold, Dry Curd Cottage Cheese Borden, Inc.	48.0g	1.0g	0.0g	0.0g	8.0g	1.0g	35
Full Name Meadow Gold, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ricotta Fat Free Cheese Big Y Foods, Inc. Ricotta Fat Free Cheese Big Y Foods, Inc.	62.0g	4.0g	0.0g	0.0g	8.0g	3.0g	50
Full Name Ricotta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Big Y Foods, Inc. Sharp Cheddar Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Mild Cheddar Ch... Big Y Foods, Inc. Thin Sliced Mild Cheddar Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Thin Sliced Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoke Flavored Provolone Th... Big Y Foods, Inc. Smoke Flavored Provolone Thin Sliced Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Smoke Flavored Provolone Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Monterey Jack Wi... Big Y Foods, Inc. Pepperjack Monterey Jack With Jalapeno Peppers Cheese Snack Squares Big Y Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Monterey Jack With Jalapeno Peppers Cheese Snack Squares Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Big Y Foods, Inc. Low Moisture Part Skim Mozzarella With Added Cheddar Cheese Twirls String Che... Big Y Foods, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella With Added Cheddar Cheese Twirls String Cheese, Mozzarella With Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods