What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Loleta Cheese, Jalapeno Mon... Pak Well Consumer Prods Div Loleta Cheese, Jalapeno Monterey Jack Cheese Pak Well Consumer Prods Div	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Loleta Cheese, Jalapeno Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Loleta Cheese, Smokey Natur... Pak Well Consumer Prods Div Loleta Cheese, Smokey Natural Cheddar Cheese Pak Well Consumer Prods Div	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Loleta Cheese, Smokey Natural Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Loleta Cheese, Sharp Natura... Pak Well Consumer Prods Div Loleta Cheese, Sharp Natural Cheddar Cheese Pak Well Consumer Prods Div	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Loleta Cheese, Sharp Natural Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Ultra Thin Provolon... Price Chopper Supermarkets Natural Ultra Thin Provolone Cheese Price Chopper Supermarkets	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Natural Ultra Thin Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Ultra Thin Swiss Ch... Price Chopper Supermarkets Natural Ultra Thin Swiss Cheese Price Chopper Supermarkets	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Natural Ultra Thin Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Chopper, Twisters Che... Price Chopper Supermarkets Price Chopper, Twisters Cheese Stick Price Chopper Supermarkets	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Price Chopper, Twisters Cheese Stick Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Chopper, Mexican Styl... Price Chopper Supermarkets Price Chopper, Mexican Style Shredded Queso Quesadilla Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Price Chopper, Mexican Style Shredded Queso Quesadilla Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Chopper, Monterey Jac... Price Chopper Supermarkets Price Chopper, Monterey Jack & Colby Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Price Chopper, Monterey Jack & Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Best Yet, Reduced Fat Shred... S. M. Flickinger Co., Inc. Best Yet, Reduced Fat Shredded Mild Cheddar Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Best Yet, Reduced Fat Shredded Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Alta Dena, Cottage Cheese Dean Foods Company Alta Dena, Cottage Cheese Dean Foods Company	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Alta Dena, Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Alta Dena, Small Curd Cotta... Dean Foods Company Alta Dena, Small Curd Cottage Cheese Dean Foods Company	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Alta Dena, Small Curd Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gibbsville, Fresh String Lo... Gibbsville Cheese Co. Inc. Gibbsville, Fresh String Low Moisture Part Skim Mozzarella Cheese Gibbsville Cheese Co. Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Gibbsville, Fresh String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Clover Stornetta Farms, Cot... Clover Stornetta Farms, Inc. Clover Stornetta Farms, Cottage Cheese Clover Stornetta Farms, Inc.	113.0g	5.0g	0.0g	0.0g	15.0g	4.0g	90
Full Name Clover Stornetta Farms, Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairyfood Usa, Inc, Gourmet... Dairyfood Usa, Inc. Dairyfood Usa, Inc, Gourmet Cheese Spread, Brie & Peppercorn, Brie & Peppercorn Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Dairyfood Usa, Inc, Gourmet Cheese Spread, Brie & Peppercorn, Brie & Peppercorn Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nice!, Sharp Cheddar Cheese Walgreens Co. Nice!, Sharp Cheddar Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Nice!, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Berkeley Farms, Nonfat Cott... Berkeley Farms Inc. Berkeley Farms, Nonfat Cottage Cheese Berkeley Farms Inc.	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Berkeley Farms, Nonfat Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Troyer, Fresh Goat Cheese Troyer Dist. Co. Troyer, Fresh Goat Cheese Troyer Dist. Co.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Troyer, Fresh Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... The Moran Group Incorporated Mozzarella Low Moisture Part Skim String Cheese Moo Sticks The Moran Group Incorporated	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Moo Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Muenster Cheese Borden, Inc. Borden, Muenster Cheese Borden, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Borden, Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Six Cheese Italian A Blend ... Borden, Inc. Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarel... Borden, Inc.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods