What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sea Mazz, Lobster Fully Cooked Mazzetta Co., Llc Sea Mazz, Lobster Fully Cooked Mazzetta Co., Llc	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	83
Full Name Sea Mazz, Lobster Fully Cooked Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Terra Dolce, Organic Wild F... Mycological Terra Dolce, Organic Wild Forest Mushroom Mycological	7.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Terra Dolce, Organic Wild Forest Mushroom Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Rub Xcell International Corp Chipotle Rub Xcell International Corp	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Chipotle Rub Details Ingredients: 9 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Power Blend Loaded With Spi... State Garden Inc. Power Blend Loaded With Spinach And Kale State Garden Inc.	85.0g	8.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Power Blend Loaded With Spinach And Kale Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Rub Seasoning Xcell International Corp Chipotle Rub Seasoning Xcell International Corp	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Chipotle Rub Seasoning Details Ingredients: 9 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dean Jacob's, Chipotle Seas... Xcell International Corp Dean Jacob's, Chipotle Seasoning Xcell International Corp	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Dean Jacob's, Chipotle Seasoning Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Icy Ocean, Premium Raw Ez P... Paradise Eximport, Inc. Icy Ocean, Premium Raw Ez Peel Shrimp Paradise Eximport, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Icy Ocean, Premium Raw Ez Peel Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Skinless Boneless Fillets Harvest Fresh Catfish Company, Inc. Skinless Boneless Fillets Harvest Fresh Catfish Company, Inc.	113.0g	3.0g	0.0g	2.0g	20.0g	0.0g	99
Full Name Skinless Boneless Fillets Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Molokhia Karabetian Import & Export Chopped Molokhia Karabetian Import & Export	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Chopped Molokhia Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marinade Sam A. Lupo & Sons, Inc. Marinade Sam A. Lupo & Sons, Inc.	15.3g	2.0g	0.0g	4.0g	0.0g	1.0g	40
Full Name Marinade Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kabuto, Less Sodium Soy Sau... Rhee Bros. Inc. Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Rhee Bros. Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis, Imported Lite Coconut... Weis Markets, Inc. Weis, Imported Lite Coconut Milk Weis Markets, Inc.	80.0ml	3.0g	0.0g	4.0g	1.0g	0.0g	45
Full Name Weis, Imported Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Coconut Milk Kawasho Foods Usa Inc. Original Coconut Milk Kawasho Foods Usa Inc.	80.0ml	3.0g	0.0g	14.0g	0.0g	2.0g	140
Full Name Original Coconut Milk Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Clam Meat With Juice Independent Marketing Alliance Baby Clam Meat With Juice Independent Marketing Alliance	60.0g	1.0g	0.0g	1.0g	5.0g	0.0g	30
Full Name Baby Clam Meat With Juice Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Proscuitto, Dry Cured Ham John Volpi & Co., Inc. Proscuitto, Dry Cured Ham John Volpi & Co., Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	70
Full Name Proscuitto, Dry Cured Ham Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Creamy ... Harry's Farmers Market, Ltd. Whole Foods Market, Creamy Spinach Artichoke Dip Harry's Farmers Market, Ltd.	30.0g	1.0g	0.0g	4.0g	2.0g	0.0g	60
Full Name Whole Foods Market, Creamy Spinach Artichoke Dip Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Deviled... Harry's Farmers Market, Ltd. Whole Foods Market, Deviled Egg With Spring Herbs Harry's Farmers Market, Ltd.	58.0g	1.0g	0.0g	14.0g	6.0g	0.0g	160
Full Name Whole Foods Market, Deviled Egg With Spring Herbs Details Ingredients: 35 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eco Meal, Feta Cheese Ecomeal Organic Inc Eco Meal, Feta Cheese Ecomeal Organic Inc	30.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Eco Meal, Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mitica, Miticrema Spreadabl... Forever Cheese Mitica, Miticrema Spreadable Sheep's Milk Cheese Forever Cheese	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	87
Full Name Mitica, Miticrema Spreadable Sheep's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Probiotic Tonic Firefly Kitchens, Llc Probiotic Tonic Firefly Kitchens, Llc	59.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Probiotic Tonic Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods