Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
60.0g | 21.0g | 17.0g | 10.0g | 20.0g | 2.0g | 210 | |
|
Salov North America Corp.
Salov North America Corp.
|
60.0g | 4.0g | 2.0g | 23.0g | 2.0g | 1.0g | 230 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Enerhealth Botanicals, Llc
Enerhealth Botanicals, Llc
|
12.0g | 3.0g | 1.0g | 0.5g | 1.0g | 2.0g | 25 | |
|
Aneto Natural S. L. U. Poligono Industrial Santa Maria
Aneto Natural S. L. U. Poligono Industrial Santa Maria
|
330.0ml | 4.0g | 3.0g | 13.0g | 5.0g | 1.0g | 158 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 6.0g | 2.0g | 16.0g | 5.0g | 1.0g | 170 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
50.0g | 4.0g | 2.0g | 2.5g | 1.0g | 1.0g | 40 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Greenwave Foods, Llc
Greenwave Foods, Llc
|
30.0g | 10.0g | 8.0g | 4.0g | 14.0g | 1.0g | 130 | |
|
United Nursery Corp
United Nursery Corp
|
295.0ml | 8.0g | 2.1g | 11.0g | 2.0g | 3.0g | 130 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
30.0g | 10.0g | 7.0g | 4.0g | 13.0g | 1.0g | 130 | |
|
Belmont Peanuts Of Southampton
Belmont Peanuts Of Southampton
|
28.0g | 7.0g | 5.0g | 13.0g | 7.0g | 1.0g | 170 | |
|
Belmont Peanuts Of Southampton
Belmont Peanuts Of Southampton
|
28.0g | 7.0g | 5.0g | 13.0g | 7.0g | 1.0g | 170 | |
|
Aneto Natural S.L.U. Poligono Industrial Santa Maria
Aneto Natural S.L.U. Poligono Industrial Santa Maria
|
330.0ml | 3.0g | 2.0g | 8.0g | 3.0g | 1.0g | 99 | |
|
Aneto Natural S.L.U.
Aneto Natural S.L.U.
|
330.0ml | 3.0g | 2.0g | 8.0g | 3.0g | 1.0g | 99 | |
|
John B. Martin & Sons Farms, Inc.
John B. Martin & Sons Farms, Inc.
|
28.0g | 4.0g | 3.0g | 15.0g | 9.0g | 1.0g | 170 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
35.0g | 7.0g | 3.0g | 17.0g | 9.0g | 1.0g | 200 | |
|
Heavenly Organics, Llc
Heavenly Organics, Llc
|
11.0g | 7.0g | 1.0g | 2.0g | 1.0g | 5.0g | 50 | |
|
Cava Foods, Llc
Cava Foods, Llc
|
28.0g | 3.0g | 1.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Ittella International, Inc.
Ittella International, Inc.
|
85.0g | 6.0g | 2.0g | 2.0g | 2.0g | 2.0g | 45 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.