What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gouda Cracker Cut Cheese Tray Target Stores Gouda Cracker Cut Cheese Tray Target Stores	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Gouda Cracker Cut Cheese Tray Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cranberry Cheddar Cheese Target Stores Cranberry Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cranberry Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ball Park, Flame Grilled Tu... The Hillshire Brands Company Ball Park, Flame Grilled Turkey Patty The Hillshire Brands Company	85.0g	1.0g	0.0g	6.0g	17.0g	0.0g	120
Full Name Ball Park, Flame Grilled Turkey Patty Details Ingredients: 11 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Food, Swiss Cheese Sp... Dairyfood Usa, Inc. Dairy Food, Swiss Cheese Spread, Swiss, Swiss Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Dairy Food, Swiss Cheese Spread, Swiss, Swiss Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Salmon, Sea Salt + Pepper Epic Provisions, Llc Salmon, Sea Salt + Pepper Epic Provisions, Llc	43.0g	3.0g	0.0g	4.0g	13.0g	0.0g	90
Full Name Salmon, Sea Salt + Pepper Details Ingredients: 2 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Akiyama, Kizami Deluxe, (Pi... Akiyama Tsukemono California Akiyama, Kizami Deluxe, (Pickled Mixed Vegetables) Akiyama Tsukemono California	28.35g	1.0g	1.0g	0.0g	1.0g	0.0g	6
Full Name Akiyama, Kizami Deluxe, (Pickled Mixed Vegetables) Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Shred... Kraft Heinz Foods Company Colby & Monterey Jack Shredded Reduced Fat Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Colby & Monterey Jack Shredded Reduced Fat Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pork Loin Filet Seaboard Foods Llc Pork Loin Filet Seaboard Foods Llc	112.0g	2.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Pork Loin Filet Details Ingredients: 8 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Thin Cut Slices Med... The Kroger Co. Kroger, Thin Cut Slices Medium Cheddar Natural Cheese The Kroger Co.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Kroger, Thin Cut Slices Medium Cheddar Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliceable Blue Cheese Arthur Schuman Inc. Sliceable Blue Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sliceable Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dressing, Artichoke Parmesan General Mills, Inc. Dressing, Artichoke Parmesan General Mills, Inc.	30.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Dressing, Artichoke Parmesan Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mussels, Smoked In Oil American Roland Food Llc Mussels, Smoked In Oil American Roland Food Llc	60.0g	2.0g	0.0g	8.0g	15.0g	0.0g	140
Full Name Mussels, Smoked In Oil Details Ingredients: 2 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dried Grated Romano Cheese Saputo Cheese Usa Inc. Dried Grated Romano Cheese Saputo Cheese Usa Inc.	5.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Dried Grated Romano Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hots Pickled Sausage Red Smith Foods, Inc. Red Hots Pickled Sausage Red Smith Foods, Inc.	65.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Red Hots Pickled Sausage Details Ingredients: 11 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Cheese, Mi... Iga, Inc. Feather Shredded Cheese, Mild Cheddar Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Feather Shredded Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Arthur Schuman West Llc Mozzarella Part Skim Cheese Arthur Schuman West Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caugh Gulf Shrimp Paul Piazza & Son, Inc. Wild Caugh Gulf Shrimp Paul Piazza & Son, Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caugh Gulf Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fresh Cheese Saputo Cheese Usa Inc. Asiago Fresh Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Asiago Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Asiago Cheese Saputo Cheese Usa Inc. Aged Asiago Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontinella Cheese Saputo Cheese Usa Inc. Fontinella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Fontinella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods