What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Organic Cheese S... Cadia Mozzarella Organic Cheese Slices Cadia	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Tzatziki Esti Foods Llc Lemon Tzatziki Esti Foods Llc	28.0g	1.0g	0.0g	2.5g	1.0g	0.0g	31
Full Name Lemon Tzatziki Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marinade, Original Bobarosa's Gourmet Inc. Marinade, Original Bobarosa's Gourmet Inc.	15.0g	2.0g	0.0g	1.0g	0.0g	1.0g	21
Full Name Marinade, Original Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Snack Cheese Stick, Pepper ... Lactalis American Group, Inc. Snack Cheese Stick, Pepper Jack Lactalis American Group, Inc.	24.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Snack Cheese Stick, Pepper Jack Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shuck Chili (Chorizo) Meat The Roe's Of San Antonio, Llc Shuck Chili (Chorizo) Meat The Roe's Of San Antonio, Llc	56.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Shuck Chili (Chorizo) Meat Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cranberry Habanero Cheddar ... Fiscalini Cheese Company Lp Cranberry Habanero Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	3.0g	0.0g	6.0g	6.0g	0.0g	100
Full Name Cranberry Habanero Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Rogge's Sausage Inc. Mozzarella Low Moisture Part Skim String Cheese Rogge's Sausage Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Mcilhenny Company Mozzarella Cheese Mcilhenny Company	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Almond... Wegmans Food Markets, Inc. Original Unsweetened Almondmilk Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds Ellsworth Coop Creamery Inc. Cheddar Cheese Curds Ellsworth Coop Creamery Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	In Brine Feta Cheese Wegmans Food Markets, Inc. In Brine Feta Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	35
Full Name In Brine Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cod With Veracruz Marinade Slade Gorton & Co., Inc. Cod With Veracruz Marinade Slade Gorton & Co., Inc.	142.0g	2.0g	0.0g	3.0g	23.0g	0.0g	131
Full Name Cod With Veracruz Marinade Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Angus Chuck Patties Huisken Meat Co. Black Angus Chuck Patties Huisken Meat Co.	150.0g	1.0g	0.0g	35.0g	22.0g	0.0g	420
Full Name Black Angus Chuck Patties Details Ingredients: 8 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Olives Pitted Kalamata Danmar Health Corporation Organic Olives Pitted Kalamata Danmar Health Corporation	15.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Organic Olives Pitted Kalamata Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Frozen Squid J. Deluca Fish Company, Inc. Frozen Squid J. Deluca Fish Company, Inc.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Frozen Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Roasted Salsa Verde Herdez S.A. Medium Roasted Salsa Verde Herdez S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Salsa Verde Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Akawie Cheese Eden Int'l Inc. Akawie Cheese Eden Int'l Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Akawie Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha's Morning Sun Cheese,... Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Chipotle Garlic Burnett Dairy Cooperative	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Alpha's Morning Sun Cheese, Chipotle Garlic Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Free Range Hard Coo... Giant Eagle, Inc. Organic Free Range Hard Cooked Eggs Giant Eagle, Inc.	44.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Organic Free Range Hard Cooked Eggs Details Ingredients: 2 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Crisps... Borden, Inc. Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods