What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Heartland Aged Swiss Cheese... Kraft Heinz Foods Company Heartland Aged Swiss Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Heartland Aged Swiss Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Real Beef Jerky, Black Pepp... Hard Times Real Beef Jerky Real Beef Jerky, Black Pepper, Smoke Hard Times Real Beef Jerky	28.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Real Beef Jerky, Black Pepper, Smoke Details Ingredients: 23 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California Smoked Provolone... Kraft Heinz Foods Company California Smoked Provolone Black Ribbon Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name California Smoked Provolone Black Ribbon Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Extra Sharp Yello... Kraft Heinz Foods Company Wisconsin Extra Sharp Yellow Cheddar Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Wisconsin Extra Sharp Yellow Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Rope String Cheese Laack Bros. Cheese Co., Inc. Smoked Rope String Cheese Laack Bros. Cheese Co., Inc.	28.4g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Smoked Rope String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Castelvetrano Olives Food Match, Inc. Castelvetrano Olives Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Castelvetrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Mozzarella Part S... Kraft Heinz Foods Company Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Sweet Pitted Castelv... Food Match, Inc. Mild & Sweet Pitted Castelvetrano Olives Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Mild & Sweet Pitted Castelvetrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heartland Aged Swiss Black ... Kraft Heinz Foods Company Heartland Aged Swiss Black Ribbon Swiss Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Heartland Aged Swiss Black Ribbon Swiss Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Slices Whole Foods Market, Inc. Gouda Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Gouda Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California Smoked Provolone... Kraft Heinz Foods Company California Smoked Provolone Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name California Smoked Provolone Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Fresh Green Salsa, Medium Wrights Of Texas Fresh Green Salsa, Medium Wrights Of Texas	30.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Fresh Green Salsa, Medium Details Ingredients: 8 Dips & Salsa Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Havarti Cheese Bl... Kraft Heinz Foods Company Wisconsin Havarti Cheese Black Ribbon Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Wisconsin Havarti Cheese Black Ribbon Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Shredded Low Moi... Kraft Heinz Foods Company Mozzarella Shredded Low Moisture Part Skim Mozzarrella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Shredded Low Moisture Part Skim Mozzarrella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Finely Shredded ... Kraft Heinz Foods Company Colby Jack Finely Shredded Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Finely Shredded Colby & Monterey Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Majestic Sprouted Hummus, B... Brittany Records Majestic Sprouted Hummus, Beets Brittany Records	10.0g	2.0g	0.0g	4.5g	1.0g	0.0g	45
Full Name Majestic Sprouted Hummus, Beets Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burdock Root Organic Tea Bags Big Green (Usa) Inc. Burdock Root Organic Tea Bags Big Green (Usa) Inc.	5.0g	4.0g	3.0g	0.0g	1.0g	0.0g	20
Full Name Burdock Root Organic Tea Bags Details Ingredients: 1 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Gloucester Cheese Wi... Somerdale International Ltd. Double Gloucester Cheese With Chives And Onion Somerdale International Ltd.	28.0g	1.0g	0.0g	9.0g	6.3g	0.0g	118
Full Name Double Gloucester Cheese With Chives And Onion Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Mexican Morita... Riba Foods, Inc. Fire Roasted Mexican Morita Salsa, Medium Riba Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Mexican Morita Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive Oil & Balsamic Dressing Van Law Food Products Inc. Olive Oil & Balsamic Dressing Van Law Food Products Inc.	30.0ml	1.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Olive Oil & Balsamic Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods