What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Certified Grass Fed Whey Pr... Garden Of Life, Inc. Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine 4 G, Probiotics 2... Garden Of Life, Inc.	32.0g	6.0g	4.0g	0.0g	24.0g	0.0g	120
Full Name Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine 4 G, Probiotics 2 Billion Cfu Powder, Vanilla, Vanilla Details Ingredients: 10 Chocolate Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit And Veggie Strips, Ca... The Naked Edge, Llc Fruit And Veggie Strips, Carrot Apple Ginger The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Fruit And Veggie Strips, Carrot Apple Ginger Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vanilla Enhanced Espresso B... Kitu Life, Inc. Vanilla Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	1.0g	0.0g	3.0g	5.0g	0.0g	40
Full Name Vanilla Enhanced Espresso Beverage Details Ingredients: 10 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mocha Latte Plant Based Cof... Rawnature5 Mocha Latte Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Mocha Latte Plant Based Coffee Drink Details Ingredients: 17 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salted Caramel Plant Based ... Rawnature5 Salted Caramel Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Salted Caramel Plant Based Coffee Drink Details Ingredients: 16 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vanilla Latte Plant Based C... Rawnature5 Vanilla Latte Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Vanilla Latte Plant Based Coffee Drink Details Ingredients: 16 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Pumpkin Protein + Mct... Kitu Life, Inc. Maple Pumpkin Protein + Mct Oil Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	1.0g	0.0g	3.0g	5.0g	0.0g	40
Full Name Maple Pumpkin Protein + Mct Oil Enhanced Espresso Beverage Details Ingredients: 11 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Supper Coffee, Vanilla Bean Kitu Life, Inc. Supper Coffee, Vanilla Bean Kitu Life, Inc.	360.0ml	1.0g	0.0g	5.0g	10.0g	0.0g	79
Full Name Supper Coffee, Vanilla Bean Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Fillets Steelhead T... Beaver Street Fisheries Premium Fillets Steelhead Trout Beaver Street Fisheries	113.0g	1.0g	0.0g	7.0g	21.0g	0.0g	150
Full Name Premium Fillets Steelhead Trout Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Signature Ground Pork Smithfield Farmland Corp. Signature Ground Pork Smithfield Farmland Corp.	112.0g	1.0g	0.0g	22.0g	20.0g	0.0g	290
Full Name Signature Ground Pork Details Ingredients: 5 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa And Simmer Sauce, Sal... Mrs. A's Famous Salsa Buena Salsa And Simmer Sauce, Salsa Verde Mrs. A's Famous Salsa Buena	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa And Simmer Sauce, Salsa Verde Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Moroccan Pitted Green Olives Casablanca Foods Llc Moroccan Pitted Green Olives Casablanca Foods Llc	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Moroccan Pitted Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisanal Cheese Spread, Sp... Artisan Made Foods Llc Artisanal Cheese Spread, Spicy Smoked Gouda Artisan Made Foods Llc	15.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Artisanal Cheese Spread, Spicy Smoked Gouda Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6) Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mild Cheddar Fi... Topco Associates, Inc. Reduced Fat Mild Cheddar Finely Shredded Cheese, Mild Cheddar Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Mild Cheddar Finely Shredded Cheese, Mild Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunky Guacamole Avomex, Inc. Chunky Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Chunky Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thousand Island Dressing & ... Primal Nutrition Thousand Island Dressing & Marinade Primal Nutrition	30.0ml	2.0g	0.0g	12.0g	0.0g	1.0g	120
Full Name Thousand Island Dressing & Marinade Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Guacamole Avomex, Inc. Spicy Guacamole Avomex, Inc.	30.0g	3.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Spicy Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Organic Guacamole Avomex, Inc. Classic Organic Guacamole Avomex, Inc.	30.0g	3.0g	1.0g	3.0g	0.0g	0.0g	40
Full Name Classic Organic Guacamole Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Cheese Singles Publix Super Markets, Inc. Deluxe American Cheese Singles Publix Super Markets, Inc.	21.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deluxe American Cheese Singles Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods