What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Santini, Mixed Wild Mushrooms Santini Foods, Inc Santini, Mixed Wild Mushrooms Santini Foods, Inc	8.3g	5.0g	4.0g	0.0g	2.0g	0.0g	30
Full Name Santini, Mixed Wild Mushrooms Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Feta Salad Harris Teeter Inc. Greek Feta Salad Harris Teeter Inc.	28.0g	0.5g	0.0g	6.0g	5.0g	0.0g	80
Full Name Greek Feta Salad Details Ingredients: 18 Deli Salads Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Food Usa, Pasteurized... Dairyfood Usa, Inc. Dairy Food Usa, Pasteurized Process Cheddar Cheese Spread, Cheddar, Cheddar Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Dairy Food Usa, Pasteurized Process Cheddar Cheese Spread, Cheddar, Cheddar Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mojo Picon Spicy Canary Isl... Forever Cheese Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables Forever Cheese	14.0g	1.0g	0.0g	10.0g	1.0g	0.0g	100
Full Name Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almondmilk Cashewmilk Blend... Blue Diamond Growers Almondmilk Cashewmilk Blend, Unsweetened Original Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Almondmilk Cashewmilk Blend, Unsweetened Original Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Calabrian In Oil Chili Peppers Cachere Distributing Inc. Calabrian In Oil Chili Peppers Cachere Distributing Inc.	30.0g	2.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Calabrian In Oil Chili Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Signature Style Flame Grill... Gorton's Of Gloucester Signature Style Flame Grilled Tilapia Fish Fillets Gorton's Of Gloucester	97.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name Signature Style Flame Grilled Tilapia Fish Fillets Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Green Chilli U. S. Trading Company Pickled Green Chilli U. S. Trading Company	30.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Pickled Green Chilli Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Cheese Jvm Sales Corp. Cotija Cheese Jvm Sales Corp.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Cotija Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pacific Pearl, Whole Cove O... Tri Union Seafoods, Llc Pacific Pearl, Whole Cove Oysters Tri Union Seafoods, Llc	56.0g	2.0g	0.0g	2.0g	8.0g	0.0g	60
Full Name Pacific Pearl, Whole Cove Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crispy Thin Corn Cakes Lieber Chocolate & Food Products Co. Crispy Thin Corn Cakes Lieber Chocolate & Food Products Co.	4.7g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Crispy Thin Corn Cakes Details Ingredients: 2 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Avocado Salsa Pace Foods, Inc. Medium Avocado Salsa Pace Foods, Inc.	30.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Medium Avocado Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Papadums Indian Life Authentic Papadums Indian Life	10.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Authentic Papadums Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Multi Grain Thin Rice Cakes Lieber Chocolate & Food Products Co. Multi Grain Thin Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	19
Full Name Multi Grain Thin Rice Cakes Details Ingredients: 6 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Organic Young Jack... Edward & Sons Trading Co., Inc Original Organic Young Jackfruit Edward & Sons Trading Co., Inc	89.0g	9.0g	7.0g	0.0g	2.0g	0.0g	40
Full Name Original Organic Young Jackfruit Details Ingredients: 4 Canned Fruit Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bolthouse Farms, Italian Vi... Wm. Bolthouse Farms Inc. Bolthouse Farms, Italian Vinaigrette Dressing Wm. Bolthouse Farms Inc.	30.0g	3.0g	0.0g	1.5g	0.0g	2.0g	25
Full Name Bolthouse Farms, Italian Vinaigrette Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quartered & Marinated Artic... Edward & Sons Trading Co., Inc Quartered & Marinated Artichoke Hearts Edward & Sons Trading Co., Inc	29.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Quartered & Marinated Artichoke Hearts Details Ingredients: 22 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Reduced Fat Mild Ch... Good & Gather Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Good & Gather	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese With Smoke... Northfield Foods, Inc. Provolone Cheese With Smoke Flavor Northfield Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese With Smoke Flavor Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Turkey Breast Whole Foods Market, Inc. Applewood Smoked Turkey Breast Whole Foods Market, Inc.	56.0g	1.0g	0.0g	2.0g	12.0g	0.0g	70
Full Name Applewood Smoked Turkey Breast Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods