What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gulf Shrimp With Scampi But... Mariner Seafood Llc Gulf Shrimp With Scampi Butter, Scampi Butter Mariner Seafood Llc	113.0g	1.0g	0.0g	6.0g	15.0g	0.0g	120
Full Name Gulf Shrimp With Scampi Butter, Scampi Butter Details Ingredients: 18 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bobby J's, Smokin' Hot Salsa Legends Boxing Bobby J's, Smokin' Hot Salsa Legends Boxing	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Bobby J's, Smokin' Hot Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eco Meal, Feta Cheese Ecomeal Organic Inc Eco Meal, Feta Cheese Ecomeal Organic Inc	30.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Eco Meal, Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cordyceps Medicinal Mushroo... Malama Mushrooms Cordyceps Medicinal Mushroom Endurance, Stamina, & Respiratory Extract Powder Malama Mushrooms	2.0g	2.0g	1.0g	0.2g	1.0g	0.0g	10
Full Name Cordyceps Medicinal Mushroom Endurance, Stamina, & Respiratory Extract Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peri Peri Chili Grass Fed A... Authentic Joy Peri Peri Chili Grass Fed Air Dried Beef Authentic Joy	28.0g	2.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Peri Peri Chili Grass Fed Air Dried Beef Details Ingredients: 2 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Grass Fed Air Dr... Authentic Joy Steakhouse Grass Fed Air Dried Beef Authentic Joy	28.0g	1.0g	0.0g	2.5g	14.0g	0.0g	90
Full Name Steakhouse Grass Fed Air Dried Beef Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Umami Broth Bonito, Shiitak... Bison Gear And Engineering Umami Broth Bonito, Shiitake & Kombu Dashi Powder Bison Gear And Engineering	5.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Umami Broth Bonito, Shiitake & Kombu Dashi Powder Details Ingredients: 8 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cauliflower Organic Riced Veggie Noodle Co, Llc Cauliflower Organic Riced Veggie Noodle Co, Llc	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Cauliflower Organic Riced Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C. Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Aged 15 Months Vintage Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mitica, Miticrema Spreadabl... Forever Cheese Mitica, Miticrema Spreadable Sheep's Milk Cheese Forever Cheese	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	87
Full Name Mitica, Miticrema Spreadable Sheep's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bruschetta Antipasto Mozian & Associates, Inc. Bruschetta Antipasto Mozian & Associates, Inc.	31.0g	2.0g	0.0g	1.0g	0.0g	1.0g	20
Full Name Bruschetta Antipasto Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Probiotic Tonic Firefly Kitchens, Llc Probiotic Tonic Firefly Kitchens, Llc	59.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Probiotic Tonic Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild 'N Spicy Texas Style S... Harry And David Wild 'N Spicy Texas Style Salsa, Medium Harry And David	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Wild 'N Spicy Texas Style Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/70 Dom P&D Shrimp Beaver Street Fisheries Inc. 50/70 Dom P&D Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name 50/70 Dom P&D Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Hot Salsa Pulmuone Foods Usa, Inc Organic Hot Salsa Pulmuone Foods Usa, Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	The Flavor Chef, Beef Bone ... Baker And Olive, Cp Llc The Flavor Chef, Beef Bone Broth Baker And Olive, Cp Llc	240.0g	3.0g	0.0g	0.0g	11.0g	1.0g	60
Full Name The Flavor Chef, Beef Bone Broth Details Ingredients: 14 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flower Cheese Salt Spring Island Flower Cheese Salt Spring Island	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Flower Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Burger Slices Stone Ridge Meat & Country Market, Inc American Cheese Burger Slices Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Cheese Burger Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel Raw Shrimp Lipari Foods Operating Company, Llc Ez Peel Raw Shrimp Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Ez Peel Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Cotija Nuestro Queso Llc Queso Cotija Nuestro Queso Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Queso Cotija Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods