What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	World Cheddar The Artisan Cheese Exchange World Cheddar The Artisan Cheese Exchange	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name World Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salt&Pepper Pork Stick Field Crafts, Inc. Salt&Pepper Pork Stick Field Crafts, Inc.	24.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Salt&Pepper Pork Stick Details Ingredients: 12 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reishi Medicinal Mushroom S... Malama Mushrooms Reishi Medicinal Mushroom Stress, Fatigue, & Anxiety Cacao Mix, Unsweetened, ... Malama Mushrooms	2.0g	2.0g	1.0g	0.2g	1.0g	0.0g	10
Full Name Reishi Medicinal Mushroom Stress, Fatigue, & Anxiety Cacao Mix, Unsweetened, Unsweetened Details Ingredients: 3 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Classic Cheese ""Zdenka Mlije Ni Proizvodi"" D.O.O. Classic Cheese ""Zdenka Mlije Ni Proizvodi"" D.O.O.	17.5g	0.7g	0.0g	2.6g	2.6g	0.0g	37
Full Name Classic Cheese Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chaga Medicinal Mushroom An... Malama Mushrooms Chaga Medicinal Mushroom Anti Oxidant, Immunity, & Skin Cacao Mix, Unsweetene... Malama Mushrooms	2.0g	2.0g	1.0g	0.2g	1.0g	0.0g	10
Full Name Chaga Medicinal Mushroom Anti Oxidant, Immunity, & Skin Cacao Mix, Unsweetened, Unsweetened Details Ingredients: 3 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imported Gouda Sugar Brook Imported Gouda Sugar Brook	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Imported Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Powder Delsur Trading, Llc Organic Chlorella Powder Delsur Trading, Llc	5.0g	1.0g	0.0g	0.5g	3.0g	0.0g	20
Full Name Organic Chlorella Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Texas Shrimp Philly Seafood Company Wild Texas Shrimp Philly Seafood Company	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Texas Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Peeled Shrimp Philly Seafood Company Wild Peeled Shrimp Philly Seafood Company	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Peeled Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Wild Caught Clam Meat Tai Foong Usa, Inc. Wild Caught Clam Meat Tai Foong Usa, Inc.	85.0g	4.0g	0.0g	1.5g	22.0g	0.0g	130
Full Name Wild Caught Clam Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Baby Scallops Tai Foong Usa, Inc. Baby Scallops Tai Foong Usa, Inc.	113.0g	5.0g	0.0g	1.0g	28.0g	0.0g	140
Full Name Baby Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	1/3 Lb Co Snapper Fillet Beaver Street Fisheries Inc. 1/3 Lb Co Snapper Fillet Beaver Street Fisheries Inc.	113.0g	0.3g	0.0g	1.5g	23.0g	0.0g	110
Full Name 1/3 Lb Co Snapper Fillet Details Ingredients: 1 Fish Unprepared/Unprocessed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Shrimp Easy Peel Cincinnati Seafood Imports Raw Shrimp Easy Peel Cincinnati Seafood Imports	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Raw Shrimp Easy Peel Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild American Raw Peeled Sh... New Orleans Fish House, Llc Wild American Raw Peeled Shrimp New Orleans Fish House, Llc	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Wild American Raw Peeled Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Franks Nathan's Famous Services, Inc. Beef Franks Nathan's Famous Services, Inc.	114.0g	3.0g	0.0g	32.0g	13.0g	0.0g	350
Full Name Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Bun Length Franks Nathan's Famous Services, Inc. Beef Bun Length Franks Nathan's Famous Services, Inc.	56.0g	1.0g	0.0g	16.0g	6.0g	0.0g	170
Full Name Beef Bun Length Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Peruvian Bay Scallops Raw Seafoods, Inc. Peruvian Bay Scallops Raw Seafoods, Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Peruvian Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Whole Baby Carrots Wal Mart Stores, Inc. Whole Baby Carrots Wal Mart Stores, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Whole Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Garlic Granules Nash Finch Company Organic Garlic Granules Nash Finch Company	4.0g	3.0g	1.0g	0.0g	1.0g	0.0g	13
Full Name Organic Garlic Granules Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Octopus In Garlic Sauce Madame Gougousse Foods Corp. Octopus In Garlic Sauce Madame Gougousse Foods Corp.	55.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Octopus In Garlic Sauce Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods