What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Premium Tofu Extra Silken Rhee Bros. Inc. Premium Tofu Extra Silken Rhee Bros. Inc.	91.0g	2.0g	0.0g	2.0g	5.0g	0.0g	50
Full Name Premium Tofu Extra Silken Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	30/40 Dom S/O Shrimp Beaver Street Fisheries Inc. 30/40 Dom S/O Shrimp Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name 30/40 Dom S/O Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Goat Brie Woolwich Dairy Inc. Triple Creme Goat Brie Woolwich Dairy Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Triple Creme Goat Brie Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Baby Red Butter Lettuce Taylor Fresh Foods, Inc. Baby Red Butter Lettuce Taylor Fresh Foods, Inc.	85.0g	2.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Red Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pork And Cheddar Sa... The Alpine Wurst And Meat House Inc. Uncured Pork And Cheddar Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Pork And Cheddar Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mushroom Hannaford Bros. Co. Mushroom Hannaford Bros. Co.	130.0g	2.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Mushroom Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Handmade Cheese Beecher's Flagship Handmade Cheese Beecher's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Flagship Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Pesto Cod High Liner Foods (Usa) Incorporated Italian Pesto Cod High Liner Foods (Usa) Incorporated	157.0g	2.0g	0.0g	10.0g	18.0g	0.0g	170
Full Name Italian Pesto Cod Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brun Uusto Baked Cheese Wit... Shullsburg Creamery Ii, Llc Brun Uusto Baked Cheese With Garlic, Garlic Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Brun Uusto Baked Cheese With Garlic, Garlic Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Tofu Rhee Bros. Inc. Premium Tofu Rhee Bros. Inc.	91.0g	2.0g	0.0g	5.0g	12.0g	0.0g	90
Full Name Premium Tofu Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Beer Mustard Buzz Savories, Llc Spicy Beer Mustard Buzz Savories, Llc	6.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Spicy Beer Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Spinach Holmes Canning Company Inc. Low Sodium Spinach Holmes Canning Company Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Low Sodium Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caesar Salad Dressing House Of Webster Inc. Caesar Salad Dressing House Of Webster Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Caesar Salad Dressing Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sausage Combo Pack The Alpine Wurst And Meat House Inc. Italian Sausage Combo Pack The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Italian Sausage Combo Pack Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Carrots Price Chopper Supermarkets Diced Carrots Price Chopper Supermarkets	113.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Hungarian Keilbasa The Alpine Wurst And Meat House Inc. Uncured Hungarian Keilbasa The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Hungarian Keilbasa Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cocina Selecta Queso Blanco Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Blanco Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sea Food Mix Aqua Sea Sea Food Mix Aqua Sea	112.0g	2.5g	0.0g	1.0g	18.0g	0.0g	100
Full Name Sea Food Mix Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes In Or... Raley's Petite Diced Tomatoes In Organic Tomato Juice Raley's	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Petite Diced Tomatoes In Organic Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes In Organic T... Raley's Diced Tomatoes In Organic Tomato Juice Raley's	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Tomatoes In Organic Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods