What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Havarti Natural Cheese Milton G. Waldbaum Company Havarti Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone String Chesse Sorrento Lactalis Inc. Provolone String Chesse Sorrento Lactalis Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone String Chesse Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	American Wagyu Beef & Herit... Sugar Mountain Capital, Llc American Wagyu Beef & Heritage Pork Blend Smoked Breatwurst Sugar Mountain Capital, Llc	85.0g	2.0g	0.0g	21.0g	13.0g	0.0g	250
Full Name American Wagyu Beef & Heritage Pork Blend Smoked Breatwurst Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Link Sausage Smokey Denmark Sausage Co. Hot Link Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Link Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Marbl... Kraft Heinz Foods Company Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack Kraft Heinz Foods Company	56.0g	1.0g	0.0g	17.0g	13.0g	0.0g	210
Full Name Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium All Natural Salsa Robert Adell Corp. Medium All Natural Salsa Robert Adell Corp.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Medium All Natural Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	U/15 Raw Shell On Shrimp Tampa Bay Fisheries, Inc. U/15 Raw Shell On Shrimp Tampa Bay Fisheries, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name U/15 Raw Shell On Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Target Stores Unsweetened Organic Coconutmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Coconutmilk Non Dairy Beverage Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Darigold, Medium White Ched... Darigold, Inc. Darigold, Medium White Cheddar Shredded Cheese Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Darigold, Medium White Cheddar Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Salsa Cremosa Frankie V's Kitchen, Llc Jalapeno Salsa Cremosa Frankie V's Kitchen, Llc	30.0g	3.0g	1.0g	4.5g	0.0g	0.0g	50
Full Name Jalapeno Salsa Cremosa Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sencha Organic Japanese Gre... Great Eastern Sun Trading Co. Sencha Organic Japanese Green Tea Bags Great Eastern Sun Trading Co.	2.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Sencha Organic Japanese Green Tea Bags Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Sauce Giant Eagle, Inc. Buffalo Wing Sauce Giant Eagle, Inc.	30.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Buffalo Wing Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marketside, Dressing, Caesa... Wal Mart Stores, Inc. Marketside, Dressing, Caesar, Caesar Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Marketside, Dressing, Caesar, Caesar Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers Target Stores	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cut Cheese Tray With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture P... World Cheese Co. Inc. Mozzarella Low Moisture Part Skim Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Darigold, Heavy Whipping Cream Darigold, Inc. Darigold, Heavy Whipping Cream Darigold, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Darigold, Heavy Whipping Cream Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Deli Style Cheese... Target Stores Provolone Deli Style Cheese Slices Target Stores	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Provolone Deli Style Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cubes Target Stores Mild Cheddar Cheese Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Leaf Spinach Del Monte Foods Inc. Leaf Spinach Del Monte Foods Inc.	115.0g	4.0g	4.0g	0.0g	3.0g	0.0g	30
Full Name Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods