What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Seasoned With Sea Salt Orga... Meijer, Inc. Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn Meijer, Inc.	113.0g	6.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hatch Green Chile Salsa Roj... H E Butt Grocery Company Hatch Green Chile Salsa Roja, Hatch Green Chile Roja H E Butt Grocery Company	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	10
Full Name Hatch Green Chile Salsa Roja, Hatch Green Chile Roja Details Ingredients: 17 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hatch Green Chile Salsa Ver... H E Butt Grocery Company Hatch Green Chile Salsa Verde, Hatch Green Chile Verde H E Butt Grocery Company	28.0g	5.0g	0.3g	0.0g	0.0g	1.0g	20
Full Name Hatch Green Chile Salsa Verde, Hatch Green Chile Verde Details Ingredients: 13 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Homestyle Mexican Salsa H E Butt Grocery Company Homestyle Mexican Salsa H E Butt Grocery Company	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Mexican Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cubes Meijer, Inc. Mild Cheddar Cheese Cubes Meijer, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alexian Pt De Campagne, 5 Oz Groezinger Provisions, Inc. Alexian Pt De Campagne, 5 Oz Groezinger Provisions, Inc.	56.0g	1.0g	0.0g	25.0g	5.0g	0.0g	250
Full Name Alexian Pt De Campagne, 5 Oz Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Culinary Matcha, Ma... Jade Leaf Organics, Llc Organic Culinary Matcha, Matcha Jade Leaf Organics, Llc	1.0g	1.0g	1.0g	0.0g	1.0g	0.0g	3
Full Name Organic Culinary Matcha, Matcha Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	96% Lean/4% Fat Ground Beef Safeway, Inc. 96% Lean/4% Fat Ground Beef Safeway, Inc.	112.0g	3.0g	0.0g	4.5g	24.0g	0.0g	150
Full Name 96% Lean/4% Fat Ground Beef Details Ingredients: 2 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Breakfast Organic Links Sau... Continental Sausage, Inc. Breakfast Organic Links Sausage Continental Sausage, Inc.	56.0g	2.0g	0.0g	2.0g	11.0g	0.0g	70
Full Name Breakfast Organic Links Sausage Details Ingredients: 7 Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheddar Curds Troyer Dist. Co. Ghost Pepper Cheddar Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Ghost Pepper Cheddar Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Crispy Mix Sprouts Calco Of Houston Inc. Crispy Mix Sprouts Calco Of Houston Inc.	28.0g	5.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Crispy Mix Sprouts Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Aburage Deep Fried Tofu Pou... Aloha Tofu Factory Inc Aburage Deep Fried Tofu Pouches Aloha Tofu Factory Inc	56.7g	6.0g	0.0g	15.0g	12.0g	0.0g	210
Full Name Aburage Deep Fried Tofu Pouches Details Ingredients: 5 Other Meats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chorizo Colombiano, Colombi... Entertainment Production House Inc. Chorizo Colombiano, Colombian Brand Chorizo Entertainment Production House Inc.	56.0g	2.0g	0.0g	11.0g	11.0g	0.0g	150
Full Name Chorizo Colombiano, Colombian Brand Chorizo Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Cleaned Calamari Lipari Foods Operating Company, Llc Wild Caught Cleaned Calamari Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	1.0g	13.0g	0.0g	45
Full Name Wild Caught Cleaned Calamari Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	C'leaned Mussel Meat Lipari Foods Operating Company, Llc C'leaned Mussel Meat Lipari Foods Operating Company, Llc	85.0g	1.0g	0.0g	2.5g	12.0g	0.0g	70
Full Name C'leaned Mussel Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat's Milk Cheese Atalanta Corporation Original Goat's Milk Cheese Atalanta Corporation	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Cheddar Curds Troyer Dist. Co. Yellow Cheddar Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Yellow Cheddar Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spanish Salad Olives Advantage Marketing Associates, Inc. Spanish Salad Olives Advantage Marketing Associates, Inc.	30.0g	1.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Spanish Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cucumber Slices With Tajin Taylor Fresh Foods, Inc. Cucumber Slices With Tajin Taylor Fresh Foods, Inc.	86.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Cucumber Slices With Tajin Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Traditional Bruschetta Wm. Bolthouse Farms Inc. Traditional Bruschetta Wm. Bolthouse Farms Inc.	30.0g	2.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Traditional Bruschetta Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods