What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Petite Diced Tomatoes With ... Raley's Petite Diced Tomatoes With Jalapenos, Jalapenos Raley's	121.0g	5.0g	0.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes With Jalapenos, Jalapenos Details Ingredients: 10 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican 3 Cheese B... V & V Supremo Foods Inc Shredded Mexican 3 Cheese Blend, Mexican V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mexican 3 Cheese Blend, Mexican Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Smooth Peppercorn Br... Savencia Cheese Usa Llc Rich & Smooth Peppercorn Brie, Peppercorn Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Rich & Smooth Peppercorn Brie, Peppercorn Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Paste Sun Dried Tom... Tria Foods, Llc Natural Paste Sun Dried Tomato With Feta Cheese, Feta Cheese Tria Foods, Llc	13.0g	2.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Natural Paste Sun Dried Tomato With Feta Cheese, Feta Cheese Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet Potato With Curry Hummus Wm. Bolthouse Farms Inc. Sweet Potato With Curry Hummus Wm. Bolthouse Farms Inc.	28.0g	3.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Sweet Potato With Curry Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Lightly Baked Ch... Lotito Bklyn Dairy Mozzarella Lightly Baked Cheese Wraps Lotito Bklyn Dairy	42.0g	1.0g	0.0g	10.0g	11.0g	0.0g	135
Full Name Mozzarella Lightly Baked Cheese Wraps Details Ingredients: 4 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hatch Pepper True Farmstead... Holland Family Cheese, Llc Hatch Pepper True Farmstead Cheese Holland Family Cheese, Llc	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Hatch Pepper True Farmstead Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co. Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Unsalted Thin Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Spreadable Goat Ch... Atalanta Corporation Original Spreadable Goat Cheese Atalanta Corporation	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	70
Full Name Original Spreadable Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Pomegranate Powder The Carrington Tea Company Llc. Organic Pomegranate Powder The Carrington Tea Company Llc.	5.0g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Organic Pomegranate Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresh Herb Salad Glencourt Inc. Fresh Herb Salad Glencourt Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Fresh Herb Salad Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Moroccan Spicy Olive Mix Casablanca Foods Llc Moroccan Spicy Olive Mix Casablanca Foods Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Moroccan Spicy Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beacon Fell Lancashire Cheese Eskye.Com, Inc. Beacon Fell Lancashire Cheese Eskye.Com, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Beacon Fell Lancashire Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Taco Organic Seasoning... Raley's Mild Taco Organic Seasoning Mix Raley's	7.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Mild Taco Organic Seasoning Mix Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salted Cooked Duck Eggs Hocean Inc. Salted Cooked Duck Eggs Hocean Inc.	62.5g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Salted Cooked Duck Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Olives Italian Olive... George Delallo Co., Inc. Pitted Olives Italian Olive Medley George Delallo Co., Inc.	16.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Olives Italian Olive Medley Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddarwurst Smoked Sausage... Black Bear Enterprise, Inc. Cheddarwurst Smoked Sausage With Cheddar Cheese Black Bear Enterprise, Inc.	90.0g	1.0g	0.0g	20.0g	14.0g	0.0g	240
Full Name Cheddarwurst Smoked Sausage With Cheddar Cheese Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlicky Herb Creamy Whippe... Lactalis American Group, Inc. Garlicky Herb Creamy Whipped Dip & Spread Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Garlicky Herb Creamy Whipped Dip & Spread Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Papa Mild Longhorn... Sunstar Americas, Inc. Queso De Papa Mild Longhorn Style Cheddar Cheese Sunstar Americas, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Queso De Papa Mild Longhorn Style Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Digestion Lemonade Superfoo... Sunwink Corp. Digestion Lemonade Superfood Powder Blend Sunwink Corp.	6.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Digestion Lemonade Superfood Powder Blend Details Ingredients: 5 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods