What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	American Pasteurized Proces... Safeway, Inc. American Pasteurized Process Cheese Deluxe Slices Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Pasteurized Process Cheese Deluxe Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Supervalu, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers S... Supervalu, Inc.	17.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Organic... Star Markets Co. Sharp White Cheddar Organic Cheese Star Markets Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack C... Great Lakes Cheese Co., Inc. Mild Cheddar Cheese Snack Cubes Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Snack Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lake Whitefish Caviar Whole Foods Market, Inc. Lake Whitefish Caviar Whole Foods Market, Inc.	15.0g	1.0g	0.0g	2.5g	4.0g	0.0g	40
Full Name Lake Whitefish Caviar Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Monterey Jack... Supervalu, Inc. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat ... Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Fancy Cut Four Cheeses Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Classic Cut Cheeses Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Classic Cut Cheeses Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Sliced Cheeses Supervalu, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Sliced Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plant Based Vanilla Unsweet... Ahold Usa, Inc. Plant Based Vanilla Unsweetened Almond Milk Ahold Usa, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Plant Based Vanilla Unsweetened Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Plant ... Ahold Usa, Inc. Unsweetened Original Plant Based Almondmilk Ahold Usa, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Plant Based Almondmilk Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil Soft Goat Cheese Napa Valley Fragrances Llc. Basil Soft Goat Cheese Napa Valley Fragrances Llc.	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	62
Full Name Basil Soft Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York State Cheddar Cheese Wakefern Food Corporation New York State Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York State Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Everything Seasoned Salmon Relish Labs Llc Everything Seasoned Salmon Relish Labs Llc	142.0g	2.0g	0.0g	25.0g	25.0g	0.0g	339
Full Name Everything Seasoned Salmon Details Ingredients: 20 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Artichoke Dip Aldon Food Corporation Spinach Artichoke Dip Aldon Food Corporation	36.0g	2.0g	0.0g	8.0g	0.0g	1.0g	90
Full Name Spinach Artichoke Dip Details Ingredients: 40 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy & Smoky Sliced Gouda... Emmi Roth Usa, Inc. Creamy & Smoky Sliced Gouda Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Creamy & Smoky Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Alaska Sockeye Salmon Light... Hy Vee, Inc. Alaska Sockeye Salmon Lightly Seasoned Burgers Hy Vee, Inc.	90.0g	2.0g	0.0g	3.5g	17.0g	0.0g	100
Full Name Alaska Sockeye Salmon Lightly Seasoned Burgers Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Organic Grass ... Whole Foods Market, Inc. Uncured Beef Organic Grass Fed Hot Dogs Whole Foods Market, Inc.	57.0g	1.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Uncured Beef Organic Grass Fed Hot Dogs Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Turkey Organic Hot ... Whole Foods Market, Inc. Uncured Turkey Organic Hot Dogs Whole Foods Market, Inc.	57.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Uncured Turkey Organic Hot Dogs Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Low M... Foodtown, Inc. Mozzarella Whole Milk Low Moisture Shreeded Natural Cheese Foodtown, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Whole Milk Low Moisture Shreeded Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined Wild Caug... Bay River Trading Co., Inc. Peeled & Deveined Wild Caught Shrimp Bay River Trading Co., Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined Wild Caught Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods