What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queen Olives Stuffed With A... Wal Mart Stores, Inc. Queen Olives Stuffed With Almonds, Almonds Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Queen Olives Stuffed With Almonds, Almonds Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Medium Cantina Salsa Verde,... Wal Mart Stores, Inc. Medium Cantina Salsa Verde, Medium Cantina Verde Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cantina Salsa Verde, Medium Cantina Verde Details Ingredients: 10 Dips & Salsa Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Chicken Breast Portio... Wal Mart Stores, Inc. Diced Chicken Breast Portions With Rib Meat Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Diced Chicken Breast Portions With Rib Meat Details Ingredients: 2 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Kale Wal Mart Stores, Inc. Chopped Kale Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic No Salt Added Cut G... Glencourt Inc. Organic No Salt Added Cut Green Beans Glencourt Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name Organic No Salt Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Chicken Breast With Rib Mea... Bumble Bee Foods, Llc Chicken Breast With Rib Meat Chunk In Water Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	70
Full Name Chicken Breast With Rib Meat Chunk In Water Details Ingredients: 6 Canned Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Protein 20 G Powder, Tropic... Glanbia Performance Nutrition, Inc. Protein 20 G Powder, Tropical Punch, Tropical Punch Glanbia Performance Nutrition, Inc.	25.0g	2.0g	0.0g	0.0g	20.0g	1.0g	90
Full Name Protein 20 G Powder, Tropical Punch, Tropical Punch Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Colby Half Moon Cheese Lipari Foods Operating Company, Llc Colby Half Moon Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby Half Moon Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild North Atlantic Sea Sca... North Coast Sea Foods Corp. Wild North Atlantic Sea Scallops North Coast Sea Foods Corp.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Wild North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Cheese Meister Cheese Co. Hickory Smoked Cheddar Cheese Meister Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hickory Smoked Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Full Spectrum Daily <0.3% T... Lisa Produce Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original Lisa Produce	2.0ml	1.0g	0.0g	0.2g	0.0g	1.0g	5
Full Name Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original Details Ingredients: 3 Specialty Formula Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	French Fried Organic Onions Henry's Marketplace, Inc. French Fried Organic Onions Henry's Marketplace, Inc.	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name French Fried Organic Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Venison & Beef Nat... Fuller Life Water Co. Original Venison & Beef Natural Casing Wieners Fuller Life Water Co.	56.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Original Venison & Beef Natural Casing Wieners Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maine Lobster Cozy Harbor Seafood Inc Maine Lobster Cozy Harbor Seafood Inc	100.0g	1.0g	0.0g	0.9g	21.0g	0.0g	89
Full Name Maine Lobster Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Swimming Real Crab Meat Aqua Star, Inc. Blue Swimming Real Crab Meat Aqua Star, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Blue Swimming Real Crab Meat Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Real Crab Meat Aqua Star, Inc. Premium Real Crab Meat Aqua Star, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Premium Real Crab Meat Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Cold Water Lobster Claws Aqua Star, Inc. Cold Water Lobster Claws Aqua Star, Inc.	170.0g	1.0g	0.0g	0.5g	17.0g	0.0g	80
Full Name Cold Water Lobster Claws Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Calamari Aqua Star, Inc. Calamari Aqua Star, Inc.	113.0g	3.0g	0.0g	1.5g	18.0g	0.0g	99
Full Name Calamari Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Chicken Spread Grand Prix Trading Corp. Chicken Spread Grand Prix Trading Corp.	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	70
Full Name Chicken Spread Details Ingredients: 10 Canned Meat Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hawahan Sea Salt With Crack... Seaboard Foods Llc Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet Seaboard Foods Llc	112.0g	1.0g	0.0g	8.0g	20.0g	0.0g	100
Full Name Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods