What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Meyer Lemon Vinaigrette Ext... Bfl Records Meyer Lemon Vinaigrette Extra Virgin Olive Oil Bfl Records	20.0ml	2.0g	0.0g	14.0g	0.0g	2.0g	130
Full Name Meyer Lemon Vinaigrette Extra Virgin Olive Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Olive Oil,Sweet Basil Vinai... Bfl Records Olive Oil,Sweet Basil Vinaigrette, Olive Oil Bfl Records	20.0ml	2.0g	0.0g	14.0g	0.0g	2.0g	130
Full Name Olive Oil,Sweet Basil Vinaigrette, Olive Oil Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	150.0g	5.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Oyster Organic Mushrooms Seattle Gourmet Foods, Inc. Oyster Organic Mushrooms Seattle Gourmet Foods, Inc.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Oyster Organic Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Swimming Real Crab Meat Aqua Star, Inc. Blue Swimming Real Crab Meat Aqua Star, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Blue Swimming Real Crab Meat Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Real Crab Meat Aqua Star, Inc. Premium Real Crab Meat Aqua Star, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Premium Real Crab Meat Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Cold Water Lobster Claws Aqua Star, Inc. Cold Water Lobster Claws Aqua Star, Inc.	170.0g	1.0g	0.0g	0.5g	17.0g	0.0g	80
Full Name Cold Water Lobster Claws Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Calamari Aqua Star, Inc. Calamari Aqua Star, Inc.	113.0g	3.0g	0.0g	1.5g	18.0g	0.0g	99
Full Name Calamari Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Chicken Spread Grand Prix Trading Corp. Chicken Spread Grand Prix Trading Corp.	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	70
Full Name Chicken Spread Details Ingredients: 10 Canned Meat Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hawahan Sea Salt With Crack... Seaboard Foods Llc Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet Seaboard Foods Llc	112.0g	1.0g	0.0g	8.0g	20.0g	0.0g	100
Full Name Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Octopus Style Cooked Sliced... Colorblind Records Inc. Octopus Style Cooked Sliced Squid Colorblind Records Inc.	85.0g	3.0g	0.0g	1.0g	13.0g	0.0g	80
Full Name Octopus Style Cooked Sliced Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sweet Cinnamon Egg White Wraps Egglife Llc Sweet Cinnamon Egg White Wraps Egglife Llc	28.0g	1.0g	1.0g	0.0g	5.0g	0.0g	30
Full Name Sweet Cinnamon Egg White Wraps Details Ingredients: 7 Crusts & Dough Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Baked Cheese Bites Whisps Acquisition Corp Parmesan Baked Cheese Bites Whisps Acquisition Corp	18.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Parmesan Baked Cheese Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Rumiano Cheese Co. Sharp Cheddar Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sage Derby Cheese Terroir Imports Llc Sage Derby Cheese Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sage Derby Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Derby Terroir Imports Llc Port Wine Derby Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Port Wine Derby Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cuajada Fresca Salvadoreno ... Leblon Foods, Inc. Cuajada Fresca Salvadoreno Style Fresh Cheese Leblon Foods, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cuajada Fresca Salvadoreno Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Delicate Sweet Bay Scallops Eastern Fisheries, Inc. Delicate Sweet Bay Scallops Eastern Fisheries, Inc.	113.0g	5.0g	0.0g	1.0g	16.0g	0.0g	90
Full Name Delicate Sweet Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Garlic Sprouts Scott Foam Technologies, Llc Pickled Garlic Sprouts Scott Foam Technologies, Llc	28.0g	2.0g	1.0g	0.0g	0.2g	0.0g	8
Full Name Pickled Garlic Sprouts Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tail Off, Peeled, Deveined ... Fab Mill Inc. Tail Off, Peeled, Deveined Raw Shrimp Fab Mill Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Tail Off, Peeled, Deveined Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods