What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic White Sharp Cheddar... Glencourt Inc. Organic White Sharp Cheddar Cheese Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic White Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Sharp Cheddar C... Aldi Inc. Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Deli Sliced Cheese Aldi Inc. Havarti Deli Sliced Cheese Aldi Inc.	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc. Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc.	240.0ml	1.0g	0.0g	5.0g	10.0g	0.0g	91
Full Name Unsweetened Plant Milk Protein Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Cheese Whole Foods Market, Inc. Cracker Cut Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cut Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Collard Greens Bi Lo Inc. Shredded Collard Greens Bi Lo Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Shredded Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mozzarella ... Panos Brands Llc Finely Shredded Mozzarella And Provolone Cheeses, Pizza Blend Panos Brands Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Mozzarella And Provolone Cheeses, Pizza Blend Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Calamata Pitted Olives George Delallo Co., Inc. Greek Calamata Pitted Olives George Delallo Co., Inc.	14.0g	1.0g	0.3g	4.0g	0.0g	0.0g	40
Full Name Greek Calamata Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Monterey Ja... Brookshire Grocery Company Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexic... Brookshire Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexican 4 Cheese Blend, Mexican 4 Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Brookshire Grocery Company Sliced Sharp Cheddar Cheese Brookshire Grocery Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Cubes The Kroger Co. Colby Cheese Cubes The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Pacific Sushi Nori ... Great Eastern Sun Trading Co. Organic Pacific Sushi Nori Sheets Great Eastern Sun Trading Co.	2.5g	1.0g	1.0g	0.1g	1.0g	0.0g	5
Full Name Organic Pacific Sushi Nori Sheets Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Spring Mix Fresh Gr... Delhaize America, Inc. Organic Spring Mix Fresh Greens Delhaize America, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic Spring Mix Fresh Greens Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pure Milk Protein Powder, S... Ross Products Division Pure Milk Protein Powder, Strawberry Cream Ross Products Division	21.0g	1.0g	0.0g	0.0g	15.0g	1.0g	60
Full Name Pure Milk Protein Powder, Strawberry Cream Details Ingredients: 25 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pure Milk Protein Powder, C... Ross Products Division Pure Milk Protein Powder, Creamy Vanilla Ross Products Division	21.0g	1.0g	0.0g	0.0g	15.0g	1.0g	60
Full Name Pure Milk Protein Powder, Creamy Vanilla Details Ingredients: 24 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Pasteurized P... Safeway, Inc. Deluxe Slices Pasteurized Process Cheese Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Slices Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Feta Cheese ... Dutch Farms Inc. Tomato & Basil Feta Cheese Crumbles Dutch Farms Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tomato & Basil Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Sliced American Cheese Hy Vee, Inc. Deluxe Sliced American Cheese Hy Vee, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Sliced American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bay Scallops Price Chopper Supermarkets Bay Scallops Price Chopper Supermarkets	84.0g	1.0g	0.0g	0.5g	15.0g	0.0g	80
Full Name Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chunk Light Wild Caught Tun... Starkist Co. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Starkist Co.	56.0g	0.5g	0.0g	4.5g	10.0g	0.0g	80
Full Name Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods