What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Bergamot & Hibiscus Fontal ... Arthur Schuman Inc. Bergamot & Hibiscus Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Bergamot & Hibiscus Fontal Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fresco Natural Cheese Park Cheese Company, Inc. Asiago Fresco Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Fresco Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Provolone Natural Cheese Park Cheese Company, Inc. Mild Provolone Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Provolone Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Dutch Farms Inc. Mild Cheddar Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sharp Cheddar Cheese Dutch Farms Inc. White Sharp Cheddar Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Mature Ch... Arla Foods Amba Caramelized Onion Mature Cheddar Arla Foods Amba	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Caramelized Onion Mature Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Safeway, Inc. Coconut Milk Safeway, Inc.	80.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	140
Full Name Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cranberries Safeway, Inc. Cranberries Safeway, Inc.	55.0g	7.0g	2.0g	0.0g	0.0g	3.0g	30
Full Name Cranberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Str... Safeway, Inc. Mozzarella Low Moisture String Cheese Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Low Moisture String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Fondue With Gruyer... Safeway, Inc. Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses Safeway, Inc.	57.0g	2.0g	0.0g	9.0g	8.0g	0.0g	130
Full Name Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Diver Caught Peruvian Scallops Safeway, Inc. Diver Caught Peruvian Scallops Safeway, Inc.	113.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Diver Caught Peruvian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Monterey Jack ... Kraft Heinz Foods Company Hot Habanero Monterey Jack Cheese With Jalapeo & Habanero Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hot Habanero Monterey Jack Cheese With Jalapeo & Habanero Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Marbl... Kraft Heinz Foods Company Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack Kraft Heinz Foods Company	56.0g	1.0g	0.0g	17.0g	13.0g	0.0g	210
Full Name Colby & Monterey Jack Marbled Colby & Monterey Jack Big Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sencha Organic Japanese Gre... Great Eastern Sun Trading Co. Sencha Organic Japanese Green Tea Bags Great Eastern Sun Trading Co.	2.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Sencha Organic Japanese Green Tea Bags Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Leaf Spinach Del Monte Foods Inc. Leaf Spinach Del Monte Foods Inc.	115.0g	4.0g	4.0g	0.0g	3.0g	0.0g	30
Full Name Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Turkey Breast Hormel Foods Corporation Smoked Turkey Breast Hormel Foods Corporation	55.0g	1.0g	0.0g	0.5g	11.0g	0.0g	50
Full Name Smoked Turkey Breast Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Italian Blend Of L... Hormel Foods Corporation Shredded Italian Blend Of Low Moisture Mozzarella & Not Smoked Provolone Chee... Hormel Foods Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Italian Blend Of Low Moisture Mozzarella & Not Smoked Provolone Cheeses, Italian Blend Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Super Sharp Pasteurized Pro... Kraft Heinz Foods Company Super Sharp Pasteurized Process Cheddar Cheese, Super Sharp Cheddar Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Super Sharp Pasteurized Process Cheddar Cheese, Super Sharp Cheddar Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Heat Habanero Montere... Kraft Heinz Foods Company Sweet Heat Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sweet Heat Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Kraft Heinz Foods Company Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods