What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Traditional Feta Cheese Cru... Wakefern Food Corporation Traditional Feta Cheese Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Traditional Feta Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapeno Peppers, Hot Supervalu, Inc. Diced Jalapeno Peppers, Hot Supervalu, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapeno Peppers, Hot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Wakefern Food Corporation Gorgonzola Cheese Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organicville, Organic Vinai... Sky Valley Foods Inc. Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari Sky Valley Foods Inc.	30.0ml	1.0g	0.0g	8.0g	1.0g	0.0g	70
Full Name Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Cleaned Calamari Linnane & Company Whole Cleaned Calamari Linnane & Company	100.0g	1.0g	0.0g	0.7g	9.0g	0.0g	40
Full Name Whole Cleaned Calamari Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Bocconcini Wakefern Food Corporation Mozzarella Fresh Bocconcini Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Mozzarella Fresh Bocconcini Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Deluxe American Paste... Wakefern Food Corporation White Deluxe American Pasteurized Process Cheese Slices Wakefern Food Corporation	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Deluxe American Past... Wakefern Food Corporation Yellow Deluxe American Pasteurized Process Cheese Slices Wakefern Food Corporation	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Yellow Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Fe, Octopus In Garlic Sauce Gracekennedy Foods (Usa) Llc La Fe, Octopus In Garlic Sauce Gracekennedy Foods (Usa) Llc	55.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name La Fe, Octopus In Garlic Sauce Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Festive, Ground Turkey, Ori... Jennie O Turkey Store, Inc. Festive, Ground Turkey, Original, Original Jennie O Turkey Store, Inc.	112.0g	1.0g	0.0g	20.0g	14.0g	0.0g	240
Full Name Festive, Ground Turkey, Original, Original Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Sliced Cheese... Wakefern Food Corporation Monterey Jack Sliced Cheese With Jalapeno Peppers Wakefern Food Corporation	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Balsamic Dressing & Marinade Primal Nutrition Balsamic Dressing & Marinade Primal Nutrition	30.0ml	3.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Balsamic Dressing & Marinade Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Rafael Padilla & Cia S. En C. Provolone Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C. Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Rafael Padilla & Cia S. En C. Mild Cheddar Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Black Truffle Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Black Truffle Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Garlic & Herb Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Beef Franks Conagra Brands, Inc. Uncured Beef Franks Conagra Brands, Inc.	49.0g	2.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Uncured Beef Franks Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic, Mild Cheddar Shred... Wakefern Food Corporation Organic, Mild Cheddar Shredded Cheese, Mild Cheddar Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic, Mild Cheddar Shredded Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic, Mexican Blend Colb... Wakefern Food Corporation Organic, Mexican Blend Colby Jack, Cheddar And Monterey Jack Shredded Cheeses... Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic, Mexican Blend Colby Jack, Cheddar And Monterey Jack Shredded Cheeses, Mexican Blend Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods